nosnitcina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 307 * 20%
Fat:
 
Prot:
 
Carbs:
19.24g
 
21.62g
 
12.81g
- -
Mon 2: 1564 * 104%
Fat:
 
Prot:
 
Carbs:
68.86g
 
74.50g
 
149.68g
- -
August 2024
Wed 28: 500 * 33%
Fat:
 
Prot:
 
Carbs:
28.15g
 
24.96g
 
36.16g
- -
Tue 27: 1865 * 124%
Fat:
 
Prot:
 
Carbs:
78.07g
 
52.26g
 
168.81g
- -
Mon 26: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
49.32g
 
41.94g
 
142.99g
- -
Fri 23: 306 * 20%
Fat:
 
Prot:
 
Carbs:
2.86g
 
19.01g
 
58.63g
- -
Thu 22: 3127 * 208%
Fat:
 
Prot:
 
Carbs:
87.50g
 
177.76g
 
202.06g
- -
Wed 21: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
40.08g
 
59.81g
 
139.05g
- -
Tue 20: 1590 * 106%
Fat:
 
Prot:
 
Carbs:
60.39g
 
105.18g
 
78.72g
- -
Mon 19: 1945 * 130%
Fat:
 
Prot:
 
Carbs:
39.43g
 
56.44g
 
219.18g
- -
Thu 15: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
63.91g
 
76.19g
 
125.37g
- -
Wed 14: 1831 * 122%
Fat:
 
Prot:
 
Carbs:
62.39g
 
71.85g
 
188.25g
- -
Tue 13: 1766 * 118%
Fat:
 
Prot:
 
Carbs:
83.02g
 
80.48g
 
134.50g
- -
Fri 9: 557 * 37%
Fat:
 
Prot:
 
Carbs:
8.40g
 
64.55g
 
57.38g
- -
Thu 8: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
36.30g
 
107.73g
 
104.97g
- -
Wed 7: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
35.97g
 
68.81g
 
124.33g
- -
Tue 6: 1703 * 114%
Fat:
 
Prot:
 
Carbs:
93.69g
 
40.92g
 
111.83g
- -
October 2023
Tue 31: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
53.61g
 
60.16g
 
79.59g
- -
Tue 24: 872 * 58%
Fat:
 
Prot:
 
Carbs:
48.40g
 
54.48g
 
57.86g
- -
Mon 23: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
64.99g
 
68.03g
 
142.56g
- -
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