| July 2024 |
| Wed 24: |
347 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
22.38g |
|
22.27g |
|
809*
|
 462
|
| Tue 23: |
-
|
-
|
|
1610*
|
-
|
| Mon 22: |
543 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
36.37g |
|
16.88g |
|
1577*
|
1034
|
| Sun 21: |
1327 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
25.08g |
|
83.17g |
|
1571*
|
244
|
| Sat 20: |
361 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
27.23g |
|
39.35g |
|
1694*
|
1333
|
| Fri 19: |
705 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
76.79g |
|
48.26g |
|
1557*
|
852
|
| Thu 18: |
387 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
22.65g |
|
27.39g |
|
1573*
|
1186
|
| Wed 17: |
567 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
29.65g |
|
37.30g |
|
1588*
|
1021
|
| Tue 16: |
365 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
20.90g |
|
42.09g |
|
1602*
|
1237
|
| Mon 15: |
519 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
30.82g |
|
44.09g |
|
1601*
|
1082
|
| Sun 14: |
1432 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.23g |
|
62.14g |
|
138.12g |
|
1855*
|
423
|
| Sat 13: |
657 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
46.36g |
|
61.06g |
|
1593*
|
936
|
| Fri 12: |
941 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
52.33g |
|
119.97g |
|
1783*
|
842
|
| Thu 11: |
503 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
21.51g |
|
76.52g |
|
1480*
|
977
|
| Wed 10: |
999 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
48.56g |
|
8.44g |
|
1654*
|
655
|
| Tue 9: |
-
|
-
|
|
1580*
|
-
|
| Mon 8: |
336 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
14.30g |
|
40.24g |
|
1613*
|
1277
|
| Sun 7: |
-
|
-
|
|
1599*
|
-
|
| Sat 6: |
-
|
-
|
|
1612*
|
-
|
| Fri 5: |
579 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
49.26g |
|
31.62g |
|
1608*
|
1029
|
