| Daily Average: |
Exercise: 1581 Cals |
|
Food: 986 Cals |
(Fat: 43.63g, Protein: 53.35g, Carbs: 89.48g) |
| Monthly Total: |
Exercise: 9488 Cals |
|
Food: 4928 Cals |
(Fat: 218.13g, Protein: 266.74g, Carbs: 447.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -448 |
|
3
|
Net -716 |
|
4
|
Net -596 |
|
5
|
Net -626 |
|
6
|
Net -617 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (41%)
Protein (22%)
|
|
*Based on an RDI of 1700 calories (06 Aug 23)
|
