Daily Average: |
Exercise: 1581 Cals |
|
Food: 986 Cals |
(Fat: 43.63g, Protein: 53.35g, Carbs: 89.48g) |
Monthly Total: |
Exercise: 9488 Cals |
|
Food: 4928 Cals |
(Fat: 218.13g, Protein: 266.74g, Carbs: 447.40g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
|
|
1
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -448 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -716 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -596 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -626 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -617 |
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (37%)
Fat (41%)
Protein (22%)
|
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*Based on an RDI of 1700 calories (06 Aug 23)
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