kika33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Fri 11: 1044 * 70%
Fat:
 
Prot:
 
Carbs:
45.03g
 
53.37g
 
106.14g
- -
Thu 10: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
58.19g
 
56.48g
 
144.46g
- -
Tue 8: 835 * 56%
Fat:
 
Prot:
 
Carbs:
52.27g
 
36.94g
 
47.39g
- -
Mon 7: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
57.49g
 
70.01g
 
161.68g
3565*  2120
December 2017
Mon 4: 379 * 23%
Fat:
 
Prot:
 
Carbs:
11.70g
 
12.31g
 
54.67g
- -
November 2017
Mon 27: 250 * 15%
Fat:
 
Prot:
 
Carbs:
7.42g
 
7.40g
 
34.28g
- -
Sun 26: 237 * 14%
Fat:
 
Prot:
 
Carbs:
7.22g
 
7.00g
 
34.28g
- -
Sat 25: 960 * 57%
Fat:
 
Prot:
 
Carbs:
54.77g
 
58.73g
 
50.42g
- -
Fri 24: 1695 * 101%
Fat:
 
Prot:
 
Carbs:
81.14g
 
88.21g
 
147.45g
- -
Wed 22: 248 * 15%
Fat:
 
Prot:
 
Carbs:
7.66g
 
6.74g
 
33.68g
- -
Tue 21: 417 * 25%
Fat:
 
Prot:
 
Carbs:
13.51g
 
21.42g
 
47.30g
- -
Sat 18: 600 * 36%
Fat:
 
Prot:
 
Carbs:
29.72g
 
16.36g
 
66.46g
- -
Fri 17: 2112 * 126%
Fat:
 
Prot:
 
Carbs:
82.25g
 
78.98g
 
258.45g
- -
Wed 15: 231 * 14%
Fat:
 
Prot:
 
Carbs:
6.69g
 
6.62g
 
34.19g
- -
Tue 14: 231 * 14%
Fat:
 
Prot:
 
Carbs:
6.69g
 
6.62g
 
34.19g
- -
Sat 11: 1613 * 97%
Fat:
 
Prot:
 
Carbs:
78.67g
 
72.74g
 
154.31g
- -
Fri 10: 3325 * 196%
Fat:
 
Prot:
 
Carbs:
95.28g
 
74.43g
 
261.49g
- -
Thu 9: 1303 * 77%
Fat:
 
Prot:
 
Carbs:
59.71g
 
48.39g
 
140.60g
270*  1033
Wed 8: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
33.32g
 
46.42g
 
305.15g
218*  1460
Sun 5: 648 * 38%
Fat:
 
Prot:
 
Carbs:
37.33g
 
33.77g
 
41.64g
- -
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