mvulk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Wed 12: 1247 * 62%
Fat:
 
Prot:
 
Carbs:
33.27g
 
51.31g
 
183.43g
- -
December 2021
Sun 26: 202 * 10%
Fat:
 
Prot:
 
Carbs:
9.41g
 
7.04g
 
22.36g
- -
September 2020
Sun 27: 487 * 22%
Fat:
 
Prot:
 
Carbs:
20.34g
 
23.42g
 
55.23g
- -
July 2020
Tue 7: 1277 * 64%
Fat:
 
Prot:
 
Carbs:
57.20g
 
66.93g
 
129.88g
- -
Mon 6: 1464 * 74%
Fat:
 
Prot:
 
Carbs:
69.24g
 
61.25g
 
150.54g
- -
Sun 5: 1849 * 93%
Fat:
 
Prot:
 
Carbs:
75.71g
 
70.80g
 
222.71g
- -
Sat 4: 2098 * 100%
Fat:
 
Prot:
 
Carbs:
82.02g
 
127.91g
 
214.93g
- -
Fri 3: 2162 * 103%
Fat:
 
Prot:
 
Carbs:
78.18g
 
95.90g
 
244.45g
- -
Thu 2: 1822 * 87%
Fat:
 
Prot:
 
Carbs:
72.78g
 
93.74g
 
195.05g
1838*  16
Wed 1: 1876 * 89%
Fat:
 
Prot:
 
Carbs:
97.16g
 
115.96g
 
132.41g
1580*  296
June 2020
Tue 30: 1714 * 82%
Fat:
 
Prot:
 
Carbs:
98.68g
 
55.04g
 
150.59g
1715*  1
Mon 29: 2115 * 101%
Fat:
 
Prot:
 
Carbs:
72.71g
 
105.62g
 
259.97g
1964*  151
Sun 28: 1874 89%
Fat:
 
Prot:
 
Carbs:
70.55g
 
73.29g
 
227.76g
- -
Sat 27: 2009 * 96%
Fat:
 
Prot:
 
Carbs:
43.94g
 
107.80g
 
253.25g
- -
Fri 26: 1459 * 69%
Fat:
 
Prot:
 
Carbs:
25.92g
 
87.48g
 
229.42g
- -
Thu 25: 1368 * 65%
Fat:
 
Prot:
 
Carbs:
53.24g
 
43.99g
 
180.43g
- -
May 2020
Wed 27: 2438 * 102%
Fat:
 
Prot:
 
Carbs:
84.68g
 
89.14g
 
334.70g
- -
February 2020
Tue 25: 589 * 20%
Fat:
 
Prot:
 
Carbs:
38.16g
 
24.95g
 
35.50g
- -
October 2019
Thu 3: 2912 * 100%
Fat:
 
Prot:
 
Carbs:
147.27g
 
143.20g
 
251.31g
- -
Wed 2: 2909 * 100%
Fat:
 
Prot:
 
Carbs:
90.66g
 
106.30g
 
416.16g
- -
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