annalistratenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: - - 1595* -
Tue 30: - - 1390* -
Mon 29: - - 619* -
June 2024
Sat 29: 548 * 42%
Fat:
 
Prot:
 
Carbs:
33.61g
 
33.69g
 
27.86g
- -
Fri 28: 1192 * 92%
Fat:
 
Prot:
 
Carbs:
65.21g
 
46.68g
 
106.67g
- -
Thu 27: 337 * 26%
Fat:
 
Prot:
 
Carbs:
19.85g
 
19.67g
 
19.90g
- -
Tue 18: - - 1083* -
Mon 17: - - 984* -
Sat 15: - - 567* -
Fri 7: - - 394* -
Thu 6: - - 1395* -
Wed 5: - - 1291* -
Tue 4: - - 493* -
May 2024
Wed 15: 705 * 54%
Fat:
 
Prot:
 
Carbs:
34.44g
 
43.51g
 
55.19g
- -
Sat 4: 3622 * 279%
Fat:
 
Prot:
 
Carbs:
244.92g
 
309.97g
 
18.97g
- -
Fri 3: 916 * 70%
Fat:
 
Prot:
 
Carbs:
46.04g
 
68.02g
 
55.65g
- -
Thu 2: 953 * 73%
Fat:
 
Prot:
 
Carbs:
46.06g
 
48.99g
 
82.62g
- -
Wed 1: 875 * 67%
Fat:
 
Prot:
 
Carbs:
31.89g
 
49.96g
 
96.53g
- -
April 2024
Tue 30: 1239 * 95%
Fat:
 
Prot:
 
Carbs:
71.26g
 
51.26g
 
100.15g
- -
Mon 29: 1162 * 89%
Fat:
 
Prot:
 
Carbs:
56.62g
 
65.33g
 
98.98g
- -
Sun 28: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
54.41g
 
63.49g
 
117.92g
- -
Sat 27: 1016 * 78%
Fat:
 
Prot:
 
Carbs:
54.89g
 
61.11g
 
68.58g
- -
Fri 26: 1057 * 81%
Fat:
 
Prot:
 
Carbs:
52.01g
 
59.45g
 
89.30g
- -
Sat 20: - - 1590* -
Fri 19: - - 1781* -
Thu 18: - - 1713* -
Wed 17: - - 1386* -
Tue 16: - - 273* -
Tue 9: 366 * 28%
Fat:
 
Prot:
 
Carbs:
21.21g
 
20.61g
 
24.17g
- -
Sun 7: 1115 * 86%
Fat:
 
Prot:
 
Carbs:
57.15g
 
52.56g
 
98.06g
- -
Fri 5: 302 * 23%
Fat:
 
Prot:
 
Carbs:
12.03g
 
11.44g
 
38.14g
- -
Mon 1: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
64.43g
 
56.98g
 
101.31g
- -
March 2024
Sun 17: - - 499* -
Sat 16: - - 1808* -
Fri 15: - - 1756* -
Thu 14: - - 1660* -
Wed 13: - - 586* -
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