| July 2023 |
| Sat 8: |
2263 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.88g |
|
119.90g |
|
306.39g |
|
2786*
|
 523
|
| Fri 7: |
1862 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
67.16g |
|
290.99g |
|
1641*
|
 221
|
| Thu 6: |
3352 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
93.37g |
|
147.03g |
|
487.62g |
|
3389*
|
37
|
| Wed 5: |
2102 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
74.27g |
|
349.37g |
|
2429*
|
327
|
| Tue 4: |
3514 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
84.36g |
|
179.84g |
|
523.70g |
|
3149*
|
365
|
| Mon 3: |
3223 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
99.85g |
|
136.38g |
|
460.38g |
|
3174*
|
49
|
| June 2023 |
| Thu 29: |
2525 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
95.93g |
|
150.04g |
|
275.68g |
|
3029*
|
504
|
| Wed 28: |
2447 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.98g |
|
164.99g |
|
291.66g |
|
3072*
|
625
|
| Tue 27: |
2695 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
88.33g |
|
196.19g |
|
294.35g |
|
3256*
|
561
|
| Mon 26: |
2986 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
126.29g |
|
136.03g |
|
337.74g |
|
2489*
|
497
|
| Sun 25: |
2874 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
118.85g |
|
105.52g |
|
349.98g |
|
2729*
|
145
|
| Sat 24: |
2477 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
111.69g |
|
82.47g |
|
287.36g |
|
3118*
|
641
|
| Fri 23: |
100 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
25.00g |
|
1.00g |
|
-
|
-
|
| Thu 22: |
3062 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
115.71g |
|
181.72g |
|
340.51g |
|
4129*
|
1067
|
| Wed 21: |
2771 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
97.81g |
|
135.48g |
|
351.58g |
|
3326*
|
555
|
| Tue 20: |
2458 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
119.75g |
|
358.98g |
|
2676*
|
218
|
| Mon 19: |
2340 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
84.25g |
|
106.85g |
|
300.16g |
|
3231*
|
891
|
| Sun 18: |
2229 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
71.53g |
|
107.47g |
|
306.06g |
|
2273*
|
44
|
| Sat 17: |
2297 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.54g |
|
107.21g |
|
322.91g |
|
2897*
|
600
|
| Fri 16: |
2552 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
84.21g |
|
98.40g |
|
352.67g |
|
3159*
|
607
|
