Ln0371's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 904 * 45%
Fat:
 
Prot:
 
Carbs:
50.58g
 
25.51g
 
96.68g
1007*  103
Wed 3: - - 1736* -
Tue 2: - - 2051* -
Mon 1: - - 1557* -
June 2024
Sun 30: - - 1833* -
Sat 29: 620 * 31%
Fat:
 
Prot:
 
Carbs:
31.42g
 
23.52g
 
60.20g
1458*  838
Fri 28: - - 2667* -
Thu 27: - - 1516* -
Wed 26: - - 1810* -
Tue 25: - - 1506* -
Mon 24: - - 2109* -
Sun 23: - - 1694* -
Sat 22: 225 * 11%
Fat:
 
Prot:
 
Carbs:
13.51g
 
25.70g
 
12.62g
1888*  1663
Fri 21: - - 1798* -
Thu 20: 1624 * 81%
Fat:
 
Prot:
 
Carbs:
54.84g
 
79.74g
 
209.31g
1687*  63
Wed 19: 570 * 28%
Fat:
 
Prot:
 
Carbs:
20.24g
 
36.97g
 
57.65g
1521*  951
Tue 18: 2201 * 110%
Fat:
 
Prot:
 
Carbs:
105.86g
 
98.92g
 
222.19g
1656*  545
Mon 17: 1333 * 67%
Fat:
 
Prot:
 
Carbs:
37.21g
 
63.71g
 
181.73g
1619*  286
Sun 16: - - 1594* -
Sat 15: 150 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
27.50g
1451*  1301
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