aisikju's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1499 * 75%
Fat:
 
Prot:
 
Carbs:
67.60g
 
104.72g
 
100.67g
- -
Thu 30: 1615 * 81%
Fat:
 
Prot:
 
Carbs:
87.90g
 
96.71g
 
107.38g
- -
Wed 29: 1428 * 71%
Fat:
 
Prot:
 
Carbs:
73.79g
 
77.07g
 
109.19g
- -
Tue 28: 1548 * 77%
Fat:
 
Prot:
 
Carbs:
86.05g
 
117.24g
 
70.36g
- -
Mon 27: 673 * 34%
Fat:
 
Prot:
 
Carbs:
31.26g
 
35.33g
 
69.95g
- -
Sat 25: 759 * 38%
Fat:
 
Prot:
 
Carbs:
37.89g
 
35.95g
 
64.97g
- -
Fri 24: 1703 * 85%
Fat:
 
Prot:
 
Carbs:
88.36g
 
79.57g
 
145.07g
- -
Thu 23: 1579 * 79%
Fat:
 
Prot:
 
Carbs:
89.21g
 
86.10g
 
97.65g
- -
Wed 22: 1432 * 72%
Fat:
 
Prot:
 
Carbs:
89.26g
 
74.06g
 
69.08g
- -
Tue 21: 1559 * 78%
Fat:
 
Prot:
 
Carbs:
75.78g
 
107.27g
 
100.84g
- -
Mon 20: 1400 * 70%
Fat:
 
Prot:
 
Carbs:
77.62g
 
95.97g
 
75.03g
- -
Sat 18: 1512 * 76%
Fat:
 
Prot:
 
Carbs:
76.62g
 
86.02g
 
118.00g
- -
Fri 17: 1677 * 84%
Fat:
 
Prot:
 
Carbs:
103.58g
 
84.15g
 
94.84g
- -
Thu 16: 1534 * 77%
Fat:
 
Prot:
 
Carbs:
83.73g
 
92.95g
 
115.21g
- -
Wed 15: 1625 * 81%
Fat:
 
Prot:
 
Carbs:
86.91g
 
101.65g
 
97.85g
- -
Tue 14: 1605 * 80%
Fat:
 
Prot:
 
Carbs:
85.72g
 
103.79g
 
103.31g
- -
Mon 13: 1094 * 55%
Fat:
 
Prot:
 
Carbs:
56.64g
 
52.22g
 
82.35g
- -
Wed 8: 1811 * 91%
Fat:
 
Prot:
 
Carbs:
96.56g
 
129.86g
 
93.39g
- -
Tue 7: 805 * 40%
Fat:
 
Prot:
 
Carbs:
38.06g
 
40.62g
 
77.49g
- -
April 2024
Sun 28: 302 * 15%
Fat:
 
Prot:
 
Carbs:
4.84g
 
3.61g
 
60.49g
- -
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