Rn lia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 867 * 72%
Fat:
 
Prot:
 
Carbs:
35.73g
 
36.46g
 
101.96g
- -
Thu 25: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
43.81g
 
61.46g
 
124.88g
- -
January 2024
Wed 10: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
34.59g
 
50.52g
 
159.23g
- -
Mon 8: 990 * 82%
Fat:
 
Prot:
 
Carbs:
37.95g
 
57.91g
 
102.78g
1735*  745
October 2022
Fri 21: 418 * 35%
Fat:
 
Prot:
 
Carbs:
8.96g
 
17.31g
 
63.81g
- -
Thu 13: 794 * 66%
Fat:
 
Prot:
 
Carbs:
18.03g
 
40.04g
 
121.53g
- -
July 2022
Wed 6: 1602 * 134%
Fat:
 
Prot:
 
Carbs:
52.20g
 
37.89g
 
269.91g
- -
April 2022
Sun 24: 1073 * 89%
Fat:
 
Prot:
 
Carbs:
44.48g
 
74.86g
 
113.76g
- -
Fri 15: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
56.68g
 
25.97g
 
133.97g
- -
Wed 13: 1022 * 85%
Fat:
 
Prot:
 
Carbs:
44.30g
 
59.60g
 
151.78g
- -
Fri 8: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
40.66g
 
85.78g
 
118.16g
- -
Sun 3: 1429 * 119%
Fat:
 
Prot:
 
Carbs:
54.32g
 
62.01g
 
176.42g
- -
March 2022
Sun 20: 1443 * 120%
Fat:
 
Prot:
 
Carbs:
61.64g
 
65.87g
 
131.43g
- -
Fri 18: 524 * 44%
Fat:
 
Prot:
 
Carbs:
30.78g
 
25.09g
 
46.10g
- -
Thu 17: 1856 * 155%
Fat:
 
Prot:
 
Carbs:
67.69g
 
75.64g
 
240.67g
- -
Tue 8: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
51.81g
 
50.14g
 
108.42g
- -
January 2022
Thu 20: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
65.71g
 
41.11g
 
116.44g
- -
November 2021
Wed 10: 911 * 76%
Fat:
 
Prot:
 
Carbs:
39.75g
 
43.11g
 
114.96g
- -
Fri 5: 516 * 43%
Fat:
 
Prot:
 
Carbs:
20.55g
 
27.71g
 
58.93g
- -
Thu 4: 1408 * 117%
Fat:
 
Prot:
 
Carbs:
56.88g
 
61.77g
 
165.34g
- -
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