| January 2023 |
| Sun 15: |
225 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
5.30g |
|
35.40g |
|
-
|
-
|
| Thu 12: |
1296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
57.79g |
|
161.79g |
|
-
|
-
|
| Fri 6: |
510 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
25.97g |
|
45.70g |
|
-
|
-
|
| Thu 5: |
959 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
43.28g |
|
131.78g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
1238 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
93.34g |
|
108.02g |
|
-
|
-
|
| Wed 28: |
408 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
14.22g |
|
22.12g |
|
-
|
-
|
| Wed 21: |
590 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
31.48g |
|
57.83g |
|
-
|
-
|
| Tue 20: |
280 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
14.03g |
|
22.34g |
|
-
|
-
|
| Sun 18: |
717 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
37.36g |
|
115.86g |
|
-
|
-
|
| Thu 15: |
678 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
40.29g |
|
71.06g |
|
-
|
-
|
| Wed 14: |
1388 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
124.75g |
|
144.55g |
|
-
|
-
|
| April 2021 |
| Thu 22: |
932 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
18.33g |
|
149.59g |
|
-
|
-
|
| July 2020 |
| Thu 23: |
1082 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
46.78g |
|
104.47g |
|
-
|
-
|
| Fri 17: |
1241 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
50.01g |
|
100.29g |
|
-
|
-
|
| Wed 15: |
858 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
37.26g |
|
91.56g |
|
-
|
-
|
| Tue 14: |
645 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
27.95g |
|
93.28g |
|
-
|
-
|
| Thu 9: |
430 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
11.49g |
|
58.13g |
|
-
|
-
|
| Sun 5: |
276 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.56g |
|
1.21g |
|
58.98g |
|
-
|
-
|
| Fri 3: |
495 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
17.91g |
|
65.63g |
|
-
|
-
|
| Thu 2: |
549 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
29.57g |
|
58.21g |
|
-
|
-
|
