Alexey.Kokin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: - - 52* -
Sat 7: 2486 * 101%
Fat:
 
Prot:
 
Carbs:
58.57g
 
205.04g
 
287.15g
2564*  78
Fri 6: 2183 * 89%
Fat:
 
Prot:
 
Carbs:
63.41g
 
123.86g
 
280.84g
3072*  889
Thu 5: 3003 * 123%
Fat:
 
Prot:
 
Carbs:
93.17g
 
181.54g
 
417.14g
2975*  28
Wed 4: 2337 * 95%
Fat:
 
Prot:
 
Carbs:
96.12g
 
159.31g
 
206.69g
3284*  947
Tue 3: 2580 * 105%
Fat:
 
Prot:
 
Carbs:
74.29g
 
182.58g
 
305.71g
3083*  503
Mon 2: 2527 * 103%
Fat:
 
Prot:
 
Carbs:
95.90g
 
105.05g
 
300.63g
2738*  211
Sun 1: 2821 * 115%
Fat:
 
Prot:
 
Carbs:
112.68g
 
139.92g
 
310.42g
2853*  32
August 2024
Sat 31: 2526 * 103%
Fat:
 
Prot:
 
Carbs:
72.42g
 
165.55g
 
310.13g
3229*  703
Fri 30: 2465 * 101%
Fat:
 
Prot:
 
Carbs:
82.75g
 
93.47g
 
344.54g
2935*  470
Thu 29: 2518 * 103%
Fat:
 
Prot:
 
Carbs:
80.87g
 
142.86g
 
315.41g
3118*  600
Wed 28: 2565 * 105%
Fat:
 
Prot:
 
Carbs:
96.85g
 
114.14g
 
317.15g
3259*  694
Tue 27: 2488 * 102%
Fat:
 
Prot:
 
Carbs:
69.58g
 
121.57g
 
349.69g
2561*  73
Mon 26: 2459 * 100%
Fat:
 
Prot:
 
Carbs:
71.29g
 
156.06g
 
307.85g
2995*  536
Sun 25: 2736 * 116%
Fat:
 
Prot:
 
Carbs:
84.94g
 
141.07g
 
354.65g
3558*  822
Sat 24: 2787 * 119%
Fat:
 
Prot:
 
Carbs:
114.53g
 
107.86g
 
350.93g
2922*  135
Fri 23: 3252 * 138%
Fat:
 
Prot:
 
Carbs:
113.18g
 
166.69g
 
403.34g
2761*  491
Thu 22: 2848 * 121%
Fat:
 
Prot:
 
Carbs:
91.39g
 
156.41g
 
348.35g
2965*  117
Wed 21: 2648 * 113%
Fat:
 
Prot:
 
Carbs:
62.61g
 
131.17g
 
402.45g
3338*  690
Tue 20: 2557 * 109%
Fat:
 
Prot:
 
Carbs:
70.00g
 
158.06g
 
329.00g
2956*  399
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