_Shoh_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 2077 * 112%
Fat:
 
Prot:
 
Carbs:
89.46g
 
100.38g
 
221.55g
- -
Mon 20: 1876 * 101%
Fat:
 
Prot:
 
Carbs:
80.91g
 
77.41g
 
206.14g
- -
Sun 19: 1544 * 83%
Fat:
 
Prot:
 
Carbs:
67.65g
 
45.73g
 
200.01g
- -
Sat 18: 1599 * 86%
Fat:
 
Prot:
 
Carbs:
57.94g
 
53.43g
 
201.32g
- -
Fri 17: 1963 * 106%
Fat:
 
Prot:
 
Carbs:
88.38g
 
70.36g
 
217.07g
- -
Thu 16: 1770 * 96%
Fat:
 
Prot:
 
Carbs:
74.62g
 
45.03g
 
228.26g
- -
March 2024
Sun 31: 426 * 23%
Fat:
 
Prot:
 
Carbs:
9.69g
 
28.46g
 
65.44g
- -
November 2023
Wed 8: 963 * 40%
Fat:
 
Prot:
 
Carbs:
30.27g
 
46.46g
 
132.03g
- -
August 2023
Mon 7: 1405 * 59%
Fat:
 
Prot:
 
Carbs:
51.54g
 
90.33g
 
151.85g
- -
Sun 6: 2004 * 84%
Fat:
 
Prot:
 
Carbs:
81.29g
 
91.90g
 
164.27g
- -
March 2023
Mon 6: 1290 * 54%
Fat:
 
Prot:
 
Carbs:
60.52g
 
82.55g
 
105.09g
- -
Sun 5: 564 * 24%
Fat:
 
Prot:
 
Carbs:
22.14g
 
16.81g
 
77.84g
- -
January 2023
Sun 15: 527 * 22%
Fat:
 
Prot:
 
Carbs:
26.93g
 
28.83g
 
42.57g
- -
November 2022
Fri 11: 660 * 28%
Fat:
 
Prot:
 
Carbs:
28.92g
 
49.48g
 
57.69g
- -
Thu 10: 971 * 40%
Fat:
 
Prot:
 
Carbs:
46.26g
 
67.43g
 
75.65g
- -
Wed 9: 704 * 29%
Fat:
 
Prot:
 
Carbs:
31.35g
 
49.13g
 
57.90g
- -
Wed 2: 778 * 32%
Fat:
 
Prot:
 
Carbs:
53.30g
 
68.21g
 
5.73g
- -
October 2022
Fri 14: 530 * 22%
Fat:
 
Prot:
 
Carbs:
24.24g
 
20.47g
 
52.00g
- -
July 2022
Wed 27: 591 * 25%
Fat:
 
Prot:
 
Carbs:
32.08g
 
18.61g
 
57.88g
- -
Mon 25: 742 * 31%
Fat:
 
Prot:
 
Carbs:
40.93g
 
23.95g
 
70.49g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.