AveneraZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 646 * 46%
Fat:
 
Prot:
 
Carbs:
32.00g
 
26.68g
 
66.29g
- -
April 2024
Fri 19: 600 * 43%
Fat:
 
Prot:
 
Carbs:
27.08g
 
30.17g
 
60.81g
- -
Wed 17: 1024 * 73%
Fat:
 
Prot:
 
Carbs:
52.61g
 
56.87g
 
81.41g
- -
Tue 16: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
68.15g
 
78.98g
 
107.06g
- -
Mon 15: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
58.46g
 
69.46g
 
141.89g
- -
Sun 14: 1175 * 84%
Fat:
 
Prot:
 
Carbs:
45.74g
 
62.65g
 
128.14g
- -
Sat 13: 1071 * 76%
Fat:
 
Prot:
 
Carbs:
46.08g
 
46.58g
 
112.49g
- -
Fri 12: 1130 * 81%
Fat:
 
Prot:
 
Carbs:
50.28g
 
57.02g
 
113.05g
- -
Thu 11: 1465 * 105%
Fat:
 
Prot:
 
Carbs:
75.17g
 
55.55g
 
144.35g
1788*  323
Wed 10: 1472 * 105%
Fat:
 
Prot:
 
Carbs:
68.31g
 
67.71g
 
148.55g
- -
Tue 9: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
52.51g
 
63.42g
 
143.74g
- -
Mon 8: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
77.08g
 
91.23g
 
96.90g
- -
Sun 7: 1298 * 93%
Fat:
 
Prot:
 
Carbs:
61.75g
 
66.94g
 
121.55g
- -
Sat 6: 1583 * 113%
Fat:
 
Prot:
 
Carbs:
72.05g
 
115.27g
 
102.30g
- -
Fri 5: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
57.56g
 
83.43g
 
124.92g
- -
Thu 4: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
60.97g
 
95.58g
 
71.43g
- -
Wed 3: 1458 * 104%
Fat:
 
Prot:
 
Carbs:
71.53g
 
100.11g
 
100.87g
- -
Tue 2: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
42.32g
 
102.67g
 
138.69g
- -
Mon 1: 1724 * 101%
Fat:
 
Prot:
 
Carbs:
85.20g
 
75.32g
 
158.72g
- -
March 2024
Sun 31: 1488 * 88%
Fat:
 
Prot:
 
Carbs:
65.29g
 
78.24g
 
142.38g
- -
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