| November 2021 |
| Mon 1: |
937 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
47.35g |
|
99.19g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1635 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
70.67g |
|
76.26g |
|
176.47g |
|
-
|
-
|
| Sat 30: |
1527 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.17g |
|
94.20g |
|
123.20g |
|
-
|
-
|
| Fri 29: |
492 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
22.28g |
|
58.51g |
|
-
|
-
|
| Thu 28: |
1674 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
76.18g |
|
83.29g |
|
164.24g |
|
-
|
-
|
| Tue 26: |
515 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
26.07g |
|
32.64g |
|
-
|
-
|
| Mon 25: |
1534 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
80.81g |
|
70.85g |
|
85.73g |
|
-
|
-
|
| Sun 24: |
1604 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.37g |
|
56.63g |
|
175.57g |
|
-
|
-
|
| Sat 23: |
1555 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
78.61g |
|
111.27g |
|
101.45g |
|
-
|
-
|
| Fri 22: |
1400 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
71.97g |
|
53.23g |
|
140.55g |
|
-
|
-
|
| Fri 8: |
368 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
19.90g |
|
41.11g |
|
-
|
-
|
| Thu 7: |
851 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
55.23g |
|
85.07g |
|
-
|
-
|
| Wed 6: |
1299 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
73.27g |
|
184.12g |
|
-
|
-
|
| Tue 5: |
1446 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
64.94g |
|
226.70g |
|
-
|
-
|
| Mon 4: |
1325 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
48.94g |
|
186.56g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
514 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
20.55g |
|
56.49g |
|
-
|
-
|
| Mon 27: |
446 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
28.57g |
|
50.91g |
|
-
|
-
|
| Sun 26: |
165 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.43g |
|
4.99g |
|
28.10g |
|
-
|
-
|
| Sat 11: |
864 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
34.95g |
|
76.39g |
|
-
|
-
|
| Fri 10: |
827 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
38.69g |
|
88.95g |
|
-
|
-
|
