| October 2023 |
| Tue 10: |
1374 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
95.78g |
|
59.60g |
|
74.53g |
|
-
|
-
|
| Mon 9: |
765 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
54.35g |
|
83.15g |
|
-
|
-
|
| Sun 8: |
985 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
72.53g |
|
116.36g |
|
-
|
-
|
| Fri 6: |
747 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
53.98g |
|
54.89g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
990 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
56.26g |
|
84.63g |
|
-
|
-
|
| Sun 26: |
910 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
63.03g |
|
64.49g |
|
-
|
-
|
| Fri 24: |
1092 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
73.88g |
|
66.62g |
|
-
|
-
|
| Thu 23: |
861 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
76.86g |
|
40.39g |
|
-
|
-
|
| Wed 22: |
1078 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
82.53g |
|
82.22g |
|
-
|
-
|
| Tue 21: |
716 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
42.85g |
|
43.95g |
|
-
|
-
|
| Mon 20: |
909 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
56.91g |
|
62.23g |
|
36.57g |
|
-
|
-
|
| Sun 19: |
935 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
56.86g |
|
79.04g |
|
-
|
-
|
| Sat 18: |
1272 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
98.05g |
|
111.87g |
|
-
|
-
|
| Fri 17: |
1181 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.55g |
|
88.88g |
|
72.13g |
|
-
|
-
|
| Thu 16: |
1147 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.89g |
|
64.42g |
|
83.59g |
|
-
|
-
|
| Wed 15: |
1203 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
76.44g |
|
81.53g |
|
46.94g |
|
-
|
-
|
| Tue 14: |
840 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
57.05g |
|
34.95g |
|
-
|
-
|
| Sat 11: |
365 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
24.48g |
|
37.94g |
|
-
|
-
|
| Fri 10: |
1041 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
69.87g |
|
68.36g |
|
-
|
-
|
| Thu 9: |
732 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
55.22g |
|
28.07g |
|
-
|
-
|
