| April 2023 |
| Fri 21: |
274 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
3.09g |
|
42.70g |
|
2072*
|
 1798
|
| Thu 13: |
897 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
30.56g |
|
133.34g |
|
-
|
-
|
| Wed 12: |
652 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
28.29g |
|
80.25g |
|
-
|
-
|
| Tue 11: |
796 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
45.17g |
|
70.06g |
|
-
|
-
|
| Mon 10: |
1617 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
50.05g |
|
223.89g |
|
-
|
-
|
| Sat 8: |
1204 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
36.92g |
|
154.36g |
|
-
|
-
|
| Thu 6: |
927 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
18.52g |
|
147.10g |
|
-
|
-
|
| March 2023 |
| Mon 6: |
558 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
17.65g |
|
108.74g |
|
-
|
-
|
| Sat 4: |
1109 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
42.71g |
|
116.22g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
979 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
40.94g |
|
128.55g |
|
-
|
-
|
| Sat 25: |
949 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
26.41g |
|
145.29g |
|
-
|
-
|
| Fri 24: |
286 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
8.11g |
|
38.95g |
|
-
|
-
|
| Thu 23: |
1503 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
77.66g |
|
70.88g |
|
120.34g |
|
-
|
-
|
| Wed 22: |
925 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
48.16g |
|
95.96g |
|
-
|
-
|
| Tue 21: |
1260 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.73g |
|
71.78g |
|
111.69g |
|
-
|
-
|
| Mon 20: |
1200 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
59.96g |
|
137.05g |
|
-
|
-
|
| Sun 19: |
1417 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
68.84g |
|
145.05g |
|
2278*
|
861
|
| Sat 18: |
1385 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
69.32g |
|
151.99g |
|
-
|
-
|
| Fri 17: |
1033 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
49.79g |
|
119.14g |
|
-
|
-
|
| Thu 16: |
1004 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
51.48g |
|
123.82g |
|
-
|
-
|
