KumaAra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Fri 22: 546 * 36%
Fat:
 
Prot:
 
Carbs:
23.01g
 
23.98g
 
62.33g
2172*  1626
Thu 21: 430 * 29%
Fat:
 
Prot:
 
Carbs:
15.00g
 
17.00g
 
58.00g
2368*  1938
Wed 20: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
57.73g
 
48.49g
 
164.93g
2073*  732
Tue 19: 910 * 61%
Fat:
 
Prot:
 
Carbs:
34.00g
 
32.00g
 
127.00g
2283*  1373
Mon 18: 990 * 66%
Fat:
 
Prot:
 
Carbs:
46.21g
 
29.12g
 
119.29g
2194*  1204
Sun 17: 973 * 65%
Fat:
 
Prot:
 
Carbs:
51.12g
 
19.47g
 
112.78g
2113*  1140
Sat 16: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
22.31g
 
50.75g
 
187.68g
1996*  921
Fri 15: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
33.35g
 
50.36g
 
162.99g
2019*  861
Thu 14: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
70.95g
 
36.50g
 
130.26g
2005*  760
Wed 13: 865 * 58%
Fat:
 
Prot:
 
Carbs:
38.24g
 
39.38g
 
87.14g
1933*  1068
Tue 12: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
19.99g
 
41.84g
 
201.06g
1980*  840
Mon 11: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
40.96g
 
28.08g
 
155.23g
1958*  873
Sun 10: 912 * 61%
Fat:
 
Prot:
 
Carbs:
31.08g
 
38.03g
 
116.18g
1886*  974
Sat 9: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
19.54g
 
60.20g
 
225.08g
2078*  745
Fri 8: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
54.14g
 
62.85g
 
188.07g
2061*  640
Thu 7: 904 * 60%
Fat:
 
Prot:
 
Carbs:
29.17g
 
31.70g
 
132.42g
1949*  1045
Wed 6: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
38.73g
 
55.35g
 
178.83g
1980*  712
Tue 5: 308 * 21%
Fat:
 
Prot:
 
Carbs:
23.00g
 
4.50g
 
22.25g
2135*  1827
Mon 4: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
50.51g
 
34.72g
 
165.06g
2000*  809
Sun 3: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
71.70g
 
35.73g
 
158.65g
1942*  625
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