| January 2022 |
| Sat 15: |
350 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
19.58g |
|
22.32g |
|
-
|
-
|
| July 2021 |
| Fri 16: |
883 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
36.30g |
|
106.48g |
|
-
|
-
|
| Fri 2: |
124 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
9.00g |
|
11.25g |
|
-
|
-
|
| June 2021 |
| Tue 15: |
209 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.43g |
|
6.83g |
|
30.41g |
|
-
|
-
|
| Mon 14: |
1099 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.79g |
|
53.62g |
|
90.37g |
|
-
|
-
|
| Sun 13: |
1377 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
91.17g |
|
58.94g |
|
86.17g |
|
341*
|
 1036
|
| December 2020 |
| Fri 11: |
1194 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
47.69g |
|
159.64g |
|
-
|
-
|
| Thu 10: |
1209 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
39.96g |
|
197.63g |
|
-
|
-
|
| Wed 9: |
1134 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
80.98g |
|
99.37g |
|
-
|
-
|
| Tue 8: |
1154 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
51.51g |
|
129.07g |
|
-
|
-
|
| Mon 7: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
55.29g |
|
113.07g |
|
-
|
-
|
| Sun 6: |
1148 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
54.26g |
|
121.81g |
|
-
|
-
|
| Fri 4: |
1211 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
62.14g |
|
117.16g |
|
-
|
-
|
| Thu 3: |
1246 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
65.24g |
|
115.41g |
|
-
|
-
|
| Wed 2: |
670 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
34.93g |
|
55.69g |
|
-
|
-
|
| Tue 1: |
1176 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.93g |
|
63.00g |
|
95.77g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1157 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.92g |
|
77.41g |
|
98.58g |
|
-
|
-
|
| Sun 29: |
1522 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
81.23g |
|
35.26g |
|
163.21g |
|
-
|
-
|
| Fri 27: |
1197 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
57.44g |
|
132.47g |
|
-
|
-
|
| Thu 26: |
1195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.27g |
|
47.44g |
|
106.24g |
|
-
|
-
|
