Douglastuflev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
47.27g
 
83.48g
 
191.53g
- -
Fri 13: 916 * 57%
Fat:
 
Prot:
 
Carbs:
13.93g
 
67.99g
 
136.45g
- -
Thu 12: 1095 * 68%
Fat:
 
Prot:
 
Carbs:
15.88g
 
97.87g
 
137.98g
- -
Wed 11: 1127 * 70%
Fat:
 
Prot:
 
Carbs:
17.21g
 
102.77g
 
136.35g
- -
Tue 10: 1158 * 72%
Fat:
 
Prot:
 
Carbs:
14.74g
 
102.02g
 
146.46g
- -
Mon 9: 879 * 55%
Fat:
 
Prot:
 
Carbs:
17.57g
 
66.79g
 
111.04g
- -
Sun 8: 1223 * 76%
Fat:
 
Prot:
 
Carbs:
38.10g
 
93.85g
 
127.08g
- -
Sat 7: 1061 * 66%
Fat:
 
Prot:
 
Carbs:
25.49g
 
93.30g
 
109.39g
- -
Fri 6: 542 * 34%
Fat:
 
Prot:
 
Carbs:
24.51g
 
30.59g
 
48.64g
- -
August 2024
Wed 7: 1494 * 93%
Fat:
 
Prot:
 
Carbs:
46.55g
 
61.74g
 
203.60g
- -
Fri 2: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
79.47g
 
63.43g
 
151.93g
- -
Thu 1: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
55.75g
 
70.11g
 
154.31g
- -
July 2024
Wed 31: 1716 * 107%
Fat:
 
Prot:
 
Carbs:
75.23g
 
74.68g
 
182.57g
- -
Tue 30: 1956 * 122%
Fat:
 
Prot:
 
Carbs:
72.54g
 
115.85g
 
209.46g
- -
Mon 29: 1850 * 116%
Fat:
 
Prot:
 
Carbs:
67.92g
 
99.39g
 
204.51g
- -
Mon 22: 993 * 62%
Fat:
 
Prot:
 
Carbs:
38.46g
 
44.07g
 
116.01g
- -
Mon 15: 548 * 34%
Fat:
 
Prot:
 
Carbs:
18.77g
 
28.52g
 
66.46g
- -
Tue 2: 759 * 47%
Fat:
 
Prot:
 
Carbs:
24.93g
 
30.02g
 
102.70g
- -
June 2024
Sun 30: 1040 * 65%
Fat:
 
Prot:
 
Carbs:
32.36g
 
72.77g
 
116.16g
- -
Sat 29: 2019 * 126%
Fat:
 
Prot:
 
Carbs:
95.38g
 
102.95g
 
179.32g
- -
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