azizahicha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 31: 958 * 74%
Fat:
 
Prot:
 
Carbs:
43.93g
 
37.09g
 
110.15g
- -
Tue 30: 1327 * 102%
Fat:
 
Prot:
 
Carbs:
46.09g
 
29.76g
 
202.22g
- -
Mon 29: 864 * 66%
Fat:
 
Prot:
 
Carbs:
24.16g
 
39.60g
 
122.89g
- -
Sat 27: 1225 * 94%
Fat:
 
Prot:
 
Carbs:
33.79g
 
40.73g
 
206.40g
- -
Fri 26: 1314 * 101%
Fat:
 
Prot:
 
Carbs:
28.28g
 
54.00g
 
217.92g
- -
Thu 25: 1318 * 101%
Fat:
 
Prot:
 
Carbs:
38.45g
 
55.50g
 
180.48g
- -
Wed 24: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
36.59g
 
74.75g
 
167.11g
- -
Tue 23: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
54.39g
 
48.49g
 
138.90g
- -
Sat 20: 1266 * 97%
Fat:
 
Prot:
 
Carbs:
46.94g
 
39.63g
 
167.17g
- -
Fri 19: 1310 * 101%
Fat:
 
Prot:
 
Carbs:
36.28g
 
32.65g
 
216.83g
- -
Thu 18: 705 * 54%
Fat:
 
Prot:
 
Carbs:
26.13g
 
25.51g
 
91.90g
- -
Wed 17: 1375 * 106%
Fat:
 
Prot:
 
Carbs:
61.13g
 
36.65g
 
174.47g
- -
Tue 16: 1314 * 101%
Fat:
 
Prot:
 
Carbs:
48.33g
 
39.19g
 
181.66g
- -
Mon 15: 1204 * 93%
Fat:
 
Prot:
 
Carbs:
46.28g
 
30.85g
 
165.53g
- -
Sat 13: 1314 * 101%
Fat:
 
Prot:
 
Carbs:
56.30g
 
32.27g
 
175.66g
- -
Fri 12: 1362 * 105%
Fat:
 
Prot:
 
Carbs:
38.66g
 
43.46g
 
218.91g
- -
Thu 11: 1437 * 111%
Fat:
 
Prot:
 
Carbs:
42.72g
 
49.13g
 
214.62g
- -
Wed 10: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
62.11g
 
64.28g
 
117.99g
- -
Tue 9: 974 * 75%
Fat:
 
Prot:
 
Carbs:
32.74g
 
24.55g
 
158.12g
- -
Sat 6: 203 * 16%
Fat:
 
Prot:
 
Carbs:
6.23g
 
6.32g
 
30.22g
- -
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