| September 2023 |
| Sun 24: |
1361 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
75.81g |
|
78.07g |
|
33.19g |
|
-
|
-
|
| Wed 20: |
745 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
45.70g |
|
46.13g |
|
-
|
-
|
| Tue 19: |
1826 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
99.75g |
|
96.58g |
|
138.52g |
|
-
|
-
|
| Mon 18: |
1393 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.89g |
|
67.17g |
|
135.82g |
|
-
|
-
|
| Sun 17: |
1612 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
78.99g |
|
76.71g |
|
159.88g |
|
-
|
-
|
| Sat 16: |
1321 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
47.22g |
|
164.39g |
|
-
|
-
|
| Fri 15: |
1700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.36g |
|
92.08g |
|
146.49g |
|
-
|
-
|
| Thu 14: |
1661 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.76g |
|
84.22g |
|
177.82g |
|
-
|
-
|
| Wed 13: |
1536 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.63g |
|
60.03g |
|
147.82g |
|
-
|
-
|
| Tue 12: |
1622 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
72.16g |
|
69.60g |
|
143.80g |
|
-
|
-
|
| Mon 11: |
1680 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
80.81g |
|
78.92g |
|
132.78g |
|
-
|
-
|
| Sun 10: |
386 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
14.97g |
|
48.53g |
|
-
|
-
|
| Sat 9: |
1156 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
46.13g |
|
145.50g |
|
-
|
-
|
| Thu 7: |
1541 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
64.86g |
|
195.59g |
|
-
|
-
|
| Wed 6: |
1987 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
85.56g |
|
71.61g |
|
252.13g |
|
-
|
-
|
| Tue 5: |
2116 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
112.00g |
|
102.31g |
|
178.88g |
|
-
|
-
|
| Mon 4: |
1994 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
104.36g |
|
72.88g |
|
185.33g |
|
-
|
-
|
| Sun 3: |
2702 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
117.85g |
|
154.19g |
|
268.77g |
|
-
|
-
|
| Sat 2: |
2799 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
111.24g |
|
66.54g |
|
403.19g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
1987 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
78.15g |
|
74.30g |
|
246.82g |
|
-
|
-
|
