| March 2013 |
| Wed 20: |
150 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
8.00g |
|
18.00g |
|
-
|
-
|
| Tue 19: |
1540 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
70.00g |
|
54.00g |
|
183.00g |
|
-
|
-
|
| Mon 18: |
1720 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
84.00g |
|
87.00g |
|
155.00g |
|
-
|
-
|
| Sun 17: |
1805 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.50g |
|
84.50g |
|
225.00g |
|
3368*
|
 1563
|
| Sat 16: |
1727 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
71.57g |
|
56.42g |
|
198.63g |
|
-
|
-
|
| Fri 15: |
1877 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
81.11g |
|
77.50g |
|
213.75g |
|
-
|
-
|
| Thu 14: |
1575 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
62.00g |
|
180.50g |
|
-
|
-
|
| Wed 13: |
1395 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
60.50g |
|
48.00g |
|
162.00g |
|
-
|
-
|
| October 2010 |
| Fri 15: |
206 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.94g |
|
9.40g |
|
37.98g |
|
-
|
-
|
| Thu 14: |
2142 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
97.03g |
|
77.81g |
|
257.20g |
|
-
|
-
|
| Wed 13: |
1574 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
37.68g |
|
250.90g |
|
-
|
-
|
| Tue 12: |
1366 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
34.10g |
|
232.22g |
|
-
|
-
|
| Mon 11: |
1109 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
31.50g |
|
164.38g |
|
-
|
-
|
| Sun 10: |
1375 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
32.10g |
|
213.25g |
|
-
|
-
|
| Sat 9: |
973
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
56.33g |
|
63.26g |
|
2509*
|
1536
|
| Fri 8: |
607 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
23.52g |
|
71.99g |
|
2787
|
2180
|
| Thu 7: |
1142
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
57.76g |
|
146.97g |
|
-
|
-
|
| Wed 6: |
1110 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
36.00g |
|
170.00g |
|
2602
|
1492
|
| Tue 5: |
900
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
32.00g |
|
123.00g |
|
-
|
-
|
| Mon 4: |
885 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
26.21g |
|
145.17g |
|
-
|
-
|
