| September 2023 |
| Sat 30: |
555 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
33.36g |
|
11.24g |
|
-
|
-
|
| Thu 28: |
1100 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
82.01g |
|
82.70g |
|
8.91g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
404 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
20.82g |
|
14.28g |
|
-
|
-
|
| Sun 24: |
717 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
57.52g |
|
1.90g |
|
-
|
-
|
| Sat 23: |
915 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
33.66g |
|
70.11g |
|
-
|
-
|
| Fri 22: |
886 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
69.82g |
|
50.79g |
|
12.80g |
|
-
|
-
|
| Thu 21: |
723 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
33.90g |
|
18.38g |
|
-
|
-
|
| Wed 20: |
617 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
23.26g |
|
19.67g |
|
-
|
-
|
| Tue 19: |
603 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
32.79g |
|
31.72g |
|
-
|
-
|
| Mon 18: |
786 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
54.59g |
|
13.69g |
|
-
|
-
|
| Sun 17: |
515 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
28.72g |
|
31.07g |
|
-
|
-
|
| Sat 16: |
892 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
57.97g |
|
48.47g |
|
2031*
|
 1139
|
| Fri 15: |
684 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
50.56g |
|
42.01g |
|
-
|
-
|
| January 2019 |
| Thu 24: |
562 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
46.81g |
|
7.28g |
|
2016*
|
1454
|
| Wed 23: |
514 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
39.33g |
|
2.48g |
|
2044*
|
1530
|
| Tue 22: |
437 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
29.56g |
|
3.97g |
|
-
|
-
|
| Mon 21: |
482 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
57.44g |
|
0.00g |
|
-
|
-
|
| Sun 20: |
507 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
26.61g |
|
14.74g |
|
2021*
|
1514
|
| Sat 19: |
432 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
31.44g |
|
1.19g |
|
2066*
|
1634
|
| Fri 18: |
302 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
16.88g |
|
3.06g |
|
-
|
-
|
