TanyIvashina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 1473 * 105%
Fat:
 
Prot:
 
Carbs:
66.86g
 
123.25g
 
99.31g
- -
June 2024
Fri 7: 668 * 48%
Fat:
 
Prot:
 
Carbs:
45.73g
 
39.47g
 
28.01g
- -
Mon 3: 412 * 29%
Fat:
 
Prot:
 
Carbs:
10.67g
 
16.57g
 
60.02g
- -
Sun 2: 1046 * 75%
Fat:
 
Prot:
 
Carbs:
30.48g
 
84.45g
 
106.59g
- -
May 2024
Fri 31: 732 * 52%
Fat:
 
Prot:
 
Carbs:
32.29g
 
45.55g
 
57.54g
- -
Thu 30: 1021 * 73%
Fat:
 
Prot:
 
Carbs:
42.47g
 
66.25g
 
97.18g
- -
Wed 29: 697 * 50%
Fat:
 
Prot:
 
Carbs:
34.65g
 
49.87g
 
46.61g
- -
Tue 28: 1611 * 115%
Fat:
 
Prot:
 
Carbs:
96.06g
 
60.89g
 
140.03g
- -
Sat 25: 434 * 31%
Fat:
 
Prot:
 
Carbs:
33.57g
 
27.78g
 
4.68g
- -
Thu 23: 416 * 30%
Fat:
 
Prot:
 
Carbs:
20.85g
 
42.90g
 
13.95g
- -
Wed 22: 978 * 70%
Fat:
 
Prot:
 
Carbs:
55.34g
 
39.89g
 
81.98g
- -
Tue 21: 817 * 58%
Fat:
 
Prot:
 
Carbs:
37.23g
 
64.85g
 
61.74g
- -
Mon 20: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
63.21g
 
98.31g
 
58.30g
- -
Sun 19: 618 * 44%
Fat:
 
Prot:
 
Carbs:
30.35g
 
49.39g
 
40.65g
- -
Fri 17: 431 * 31%
Fat:
 
Prot:
 
Carbs:
25.25g
 
23.83g
 
28.04g
- -
Thu 16: 255 * 18%
Fat:
 
Prot:
 
Carbs:
10.00g
 
30.62g
 
11.56g
- -
Wed 15: 1164 * 83%
Fat:
 
Prot:
 
Carbs:
71.04g
 
79.56g
 
54.81g
- -
Tue 14: 1479 * 106%
Fat:
 
Prot:
 
Carbs:
89.68g
 
96.81g
 
69.75g
- -
Mon 13: 1489 * 106%
Fat:
 
Prot:
 
Carbs:
56.08g
 
90.43g
 
156.88g
- -
Sun 12: 552 * 39%
Fat:
 
Prot:
 
Carbs:
29.55g
 
16.42g
 
56.18g
- -
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