dina-salah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 8: 164 * 6%
Fat:
 
Prot:
 
Carbs:
6.48g
 
24.82g
 
0.00g
- -
January 2022
Wed 19: 1769 * 66%
Fat:
 
Prot:
 
Carbs:
43.95g
 
169.85g
 
179.96g
- -
February 2021
Thu 11: 1133 * 42%
Fat:
 
Prot:
 
Carbs:
23.47g
 
61.98g
 
172.84g
- -
February 2020
Wed 19: 2156 * 80%
Fat:
 
Prot:
 
Carbs:
76.34g
 
114.84g
 
266.43g
- -
Tue 18: 1252 * 78%
Fat:
 
Prot:
 
Carbs:
27.52g
 
125.12g
 
130.30g
- -
Sun 9: 1223 * 76%
Fat:
 
Prot:
 
Carbs:
32.36g
 
98.92g
 
133.02g
- -
January 2020
Wed 29: 2002 * 125%
Fat:
 
Prot:
 
Carbs:
65.16g
 
243.82g
 
97.26g
- -
Sat 25: 74 * 5%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
- -
November 2019
Mon 11: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
44.19g
 
71.09g
 
247.29g
- -
October 2019
Tue 22: 994 * 62%
Fat:
 
Prot:
 
Carbs:
23.67g
 
43.56g
 
158.31g
- -
September 2019
Thu 19: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
52.58g
 
114.28g
 
134.62g
- -
Wed 18: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
22.12g
 
115.03g
 
112.32g
- -
July 2019
Tue 2: 1668 * 104%
Fat:
 
Prot:
 
Carbs:
94.22g
 
99.61g
 
107.50g
- -
April 2019
Sat 6: 836 * 52%
Fat:
 
Prot:
 
Carbs:
23.73g
 
61.56g
 
96.69g
- -
February 2019
Tue 12: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
24.57g
 
87.51g
 
222.41g
1918*  473
Mon 11: 2609 * 163%
Fat:
 
Prot:
 
Carbs:
56.14g
 
207.29g
 
343.40g
2191*  418
Thu 7: - - 1678* -
Wed 6: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
45.99g
 
108.08g
 
117.23g
1998*  676
Mon 4: 967 * 60%
Fat:
 
Prot:
 
Carbs:
25.37g
 
56.25g
 
130.78g
1678*  711
Sun 3: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
43.85g
 
132.56g
 
84.03g
1620*  338
Fri 1: 456 * 28%
Fat:
 
Prot:
 
Carbs:
22.67g
 
22.77g
 
40.90g
- -
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