habibi130182's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 462 * 29%
Fat:
 
Prot:
 
Carbs:
25.25g
 
33.91g
 
23.69g
- -
March 2024
Tue 26: 411 * 26%
Fat:
 
Prot:
 
Carbs:
19.15g
 
12.33g
 
44.70g
- -
Wed 20: 1002 * 63%
Fat:
 
Prot:
 
Carbs:
29.08g
 
40.40g
 
146.70g
- -
Fri 15: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
71.68g
 
47.10g
 
178.31g
- -
Thu 14: 269 * 17%
Fat:
 
Prot:
 
Carbs:
7.12g
 
12.63g
 
38.58g
- -
Wed 13: 422 * 26%
Fat:
 
Prot:
 
Carbs:
24.69g
 
29.38g
 
19.58g
- -
Tue 12: 1472 * 92%
Fat:
 
Prot:
 
Carbs:
99.57g
 
102.12g
 
198.18g
- -
Mon 11: 888 * 56%
Fat:
 
Prot:
 
Carbs:
70.95g
 
78.56g
 
162.64g
- -
Thu 7: 449 * 28%
Fat:
 
Prot:
 
Carbs:
14.14g
 
16.20g
 
61.89g
- -
Wed 6: 1079 * 67%
Fat:
 
Prot:
 
Carbs:
33.01g
 
56.18g
 
133.62g
- -
Tue 5: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
61.65g
 
85.46g
 
173.77g
- -
Mon 4: 1697 * 106%
Fat:
 
Prot:
 
Carbs:
66.07g
 
82.24g
 
192.48g
- -
Sat 2: 309 * 19%
Fat:
 
Prot:
 
Carbs:
14.41g
 
19.91g
 
27.88g
- -
Fri 1: 1949 * 122%
Fat:
 
Prot:
 
Carbs:
59.52g
 
87.79g
 
268.69g
- -
February 2024
Thu 29: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
51.46g
 
71.72g
 
187.48g
- -
Wed 28: 1405 * 88%
Fat:
 
Prot:
 
Carbs:
46.46g
 
70.80g
 
187.21g
- -
Tue 27: 1991 * 124%
Fat:
 
Prot:
 
Carbs:
93.68g
 
106.89g
 
179.83g
- -
Mon 26: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
95.77g
 
85.15g
 
100.90g
- -
Fri 23: 387 * 24%
Fat:
 
Prot:
 
Carbs:
22.19g
 
29.81g
 
15.76g
- -
Wed 21: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
86.35g
 
69.30g
 
144.78g
- -
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