| July 2024 |
| Mon 8: |
2102 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.12g |
|
98.45g |
|
274.74g |
|
2960*
|
 858
|
| Sun 7: |
280 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
14.85g |
|
19.58g |
|
-
|
-
|
| Sat 6: |
1092 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
55.86g |
|
150.79g |
|
2643*
|
1551
|
| Fri 5: |
710 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
18.20g |
|
77.56g |
|
-
|
-
|
| Thu 4: |
718 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
39.75g |
|
39.63g |
|
-
|
-
|
| June 2024 |
| Thu 20: |
1657 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
76.28g |
|
70.95g |
|
179.69g |
|
2537*
|
880
|
| Wed 19: |
2007 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
95.43g |
|
71.77g |
|
215.71g |
|
2521*
|
514
|
| Tue 18: |
949 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
66.10g |
|
84.11g |
|
2435*
|
1486
|
| Mon 17: |
939 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
86.63g |
|
93.08g |
|
2335*
|
1396
|
| Mon 10: |
228 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
13.20g |
|
9.08g |
|
2633*
|
2405
|
| Fri 7: |
1001 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
74.21g |
|
76.04g |
|
42.84g |
|
2695*
|
1694
|
| Tue 4: |
1157 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
52.39g |
|
163.33g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
646 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
53.17g |
|
90.64g |
|
2695*
|
2049
|
| Wed 29: |
1151 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
92.56g |
|
125.42g |
|
2762*
|
1611
|
| Mon 27: |
223 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
11.36g |
|
10.66g |
|
2702*
|
2479
|
| Thu 23: |
1285 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
69.18g |
|
160.16g |
|
-
|
-
|
| Wed 22: |
1159 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
81.23g |
|
120.49g |
|
3084*
|
1925
|
| Tue 21: |
793 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
70.55g |
|
68.26g |
|
2825*
|
2032
|
| Mon 20: |
1207 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
60.47g |
|
155.24g |
|
2791*
|
1584
|
| Sun 19: |
1271 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
69.92g |
|
73.36g |
|
87.11g |
|
-
|
-
|
