| July 2024 |
| Tue 30: |
1495 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
103.10g |
|
163.93g |
|
-
|
-
|
| Mon 29: |
1900 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
81.22g |
|
105.33g |
|
128.57g |
|
-
|
-
|
| Sat 27: |
1944 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
81.53g |
|
273.44g |
|
2920*
|
 976
|
| Fri 26: |
-
|
-
|
|
2551*
|
-
|
| Thu 25: |
2108 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
107.75g |
|
96.61g |
|
175.81g |
|
-
|
-
|
| Wed 24: |
-
|
-
|
|
2625*
|
-
|
| Mon 22: |
383 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
18.99g |
|
40.92g |
|
1485*
|
1102
|
| Sun 21: |
-
|
-
|
|
2120*
|
-
|
| Sat 20: |
-
|
-
|
|
3151*
|
-
|
| Fri 19: |
-
|
-
|
|
2004*
|
-
|
| Thu 18: |
302 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
20.78g |
|
39.77g |
|
2042*
|
1740
|
| Wed 17: |
1602 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.34g |
|
109.40g |
|
153.06g |
|
2120*
|
518
|
| Tue 16: |
1454 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.50g |
|
73.92g |
|
132.06g |
|
-
|
-
|
| Mon 15: |
2277 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
76.16g |
|
109.45g |
|
288.43g |
|
2565*
|
288
|
| Sat 13: |
-
|
-
|
|
2230*
|
-
|
| Thu 11: |
842 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
48.66g |
|
86.50g |
|
-
|
-
|
| Wed 10: |
1798 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.64g |
|
123.13g |
|
166.60g |
|
-
|
-
|
| Tue 9: |
2079 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
67.64g |
|
119.59g |
|
247.10g |
|
-
|
-
|
| Mon 8: |
1788 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.84g |
|
117.50g |
|
187.76g |
|
-
|
-
|
| Sun 7: |
430 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
38.86g |
|
35.18g |
|
1476*
|
1046
|
| Sat 6: |
2684 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
90.36g |
|
144.81g |
|
327.30g |
|
2020*
|
 664
|
| Fri 5: |
1898 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
68.08g |
|
79.93g |
|
232.75g |
|
-
|
-
|
| Thu 4: |
1830 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.82g |
|
107.60g |
|
164.49g |
|
1087*
|
743
|
| Wed 3: |
1734 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.97g |
|
86.35g |
|
203.38g |
|
2190*
|
456
|
| Mon 1: |
1090 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
89.05g |
|
107.60g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
2181 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
75.72g |
|
99.49g |
|
268.95g |
|
-
|
-
|
