Klepia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Mon 27: 904 * 56%
Fat:
 
Prot:
 
Carbs:
27.09g
 
34.37g
 
131.46g
- -
Fri 24: 298 * 19%
Fat:
 
Prot:
 
Carbs:
15.94g
 
7.16g
 
31.30g
- -
Wed 22: 1440 * 90%
Fat:
 
Prot:
 
Carbs:
81.61g
 
68.80g
 
113.19g
- -
Tue 21: 1301 * 81%
Fat:
 
Prot:
 
Carbs:
58.77g
 
46.41g
 
139.83g
- -
Fri 17: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
63.53g
 
98.06g
 
152.15g
- -
Thu 16: 1087 * 68%
Fat:
 
Prot:
 
Carbs:
38.67g
 
58.31g
 
126.91g
- -
Wed 15: 1314 * 82%
Fat:
 
Prot:
 
Carbs:
76.26g
 
76.42g
 
80.21g
- -
Tue 14: 639 * 40%
Fat:
 
Prot:
 
Carbs:
25.16g
 
34.18g
 
71.16g
- -
Mon 13: 1847 * 115%
Fat:
 
Prot:
 
Carbs:
94.51g
 
48.27g
 
200.94g
- -
Sun 12: 1372 * 86%
Fat:
 
Prot:
 
Carbs:
71.38g
 
92.30g
 
87.95g
- -
Sat 11: 1199 * 75%
Fat:
 
Prot:
 
Carbs:
59.51g
 
101.54g
 
63.46g
- -
Fri 10: 426 * 27%
Fat:
 
Prot:
 
Carbs:
11.30g
 
9.15g
 
76.03g
- -
Wed 8: 1020 * 64%
Fat:
 
Prot:
 
Carbs:
58.87g
 
42.54g
 
80.29g
- -
Tue 7: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
55.82g
 
50.88g
 
109.24g
- -
Mon 6: 1670 * 104%
Fat:
 
Prot:
 
Carbs:
79.12g
 
103.49g
 
161.26g
- -
Sun 5: 1771 * 111%
Fat:
 
Prot:
 
Carbs:
60.87g
 
79.48g
 
220.59g
- -
Sat 4: 1216 * 76%
Fat:
 
Prot:
 
Carbs:
45.51g
 
35.45g
 
166.69g
- -
Fri 3: 1169 * 73%
Fat:
 
Prot:
 
Carbs:
58.77g
 
58.59g
 
123.57g
- -
Thu 2: 698 * 44%
Fat:
 
Prot:
 
Carbs:
47.10g
 
35.23g
 
33.82g
- -
April 2019
Tue 23: 705 * 44%
Fat:
 
Prot:
 
Carbs:
37.78g
 
22.22g
 
68.77g
- -
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