Mohamed Ibrahi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 22: 454 * 27%
Fat:
 
Prot:
 
Carbs:
39.39g
 
20.64g
 
12.90g
- -
January 2021
Wed 27: 1567 * 94%
Fat:
 
Prot:
 
Carbs:
60.32g
 
104.61g
 
9.41g
- -
Tue 26: 1654 * 99%
Fat:
 
Prot:
 
Carbs:
71.50g
 
107.52g
 
2.50g
- -
Mon 25: 934 * 56%
Fat:
 
Prot:
 
Carbs:
43.14g
 
113.37g
 
26.52g
- -
Sun 24: 1748 * 105%
Fat:
 
Prot:
 
Carbs:
77.78g
 
113.92g
 
14.92g
- -
November 2020
Wed 18: 1232 * 74%
Fat:
 
Prot:
 
Carbs:
81.41g
 
105.89g
 
13.48g
- -
September 2020
Tue 15: 1348 * 81%
Fat:
 
Prot:
 
Carbs:
99.33g
 
103.87g
 
9.44g
- -
Wed 9: 1399 * 84%
Fat:
 
Prot:
 
Carbs:
72.92g
 
90.65g
 
16.55g
- -
Tue 8: 1233 * 74%
Fat:
 
Prot:
 
Carbs:
49.96g
 
83.87g
 
4.42g
- -
Mon 7: 1423 * 85%
Fat:
 
Prot:
 
Carbs:
74.55g
 
92.57g
 
16.36g
- -
Sun 6: 1596 * 96%
Fat:
 
Prot:
 
Carbs:
89.26g
 
98.29g
 
9.09g
- -
Sat 5: 1145 * 69%
Fat:
 
Prot:
 
Carbs:
74.38g
 
97.06g
 
20.64g
- -
June 2020
Sun 28: 926 * 56%
Fat:
 
Prot:
 
Carbs:
72.82g
 
63.11g
 
2.30g
- -
Mon 8: 746 * 45%
Fat:
 
Prot:
 
Carbs:
39.94g
 
76.68g
 
22.88g
- -
Sun 7: 864 * 52%
Fat:
 
Prot:
 
Carbs:
54.74g
 
71.17g
 
24.78g
- -
Sat 6: 701 * 42%
Fat:
 
Prot:
 
Carbs:
41.17g
 
62.49g
 
19.37g
- -
Mon 1: 955 * 57%
Fat:
 
Prot:
 
Carbs:
55.81g
 
108.47g
 
8.53g
- -
May 2020
Sun 31: 1112 * 67%
Fat:
 
Prot:
 
Carbs:
90.72g
 
62.29g
 
22.66g
- -
Fri 8: 1040 * 62%
Fat:
 
Prot:
 
Carbs:
55.65g
 
120.27g
 
11.81g
- -
Thu 7: 1217 * 73%
Fat:
 
Prot:
 
Carbs:
99.70g
 
65.49g
 
15.84g
- -
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