| April 2023 |
| Mon 10: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.24g |
|
4.43g |
|
24.93g |
|
-
|
-
|
| Sat 8: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
84.00g |
|
183.56g |
|
-
|
-
|
| Fri 7: |
928 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
41.08g |
|
110.49g |
|
-
|
-
|
| Mon 3: |
1549 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
72.19g |
|
96.16g |
|
134.60g |
|
-
|
-
|
| Sat 1: |
1027 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
62.20g |
|
82.62g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
783 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
41.96g |
|
63.32g |
|
-
|
-
|
| Sat 25: |
1510 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.61g |
|
143.16g |
|
86.35g |
|
-
|
-
|
| Fri 24: |
779 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
60.26g |
|
66.88g |
|
-
|
-
|
| Thu 23: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.41g |
|
101.72g |
|
96.72g |
|
-
|
-
|
| Wed 22: |
1410 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
97.76g |
|
152.08g |
|
-
|
-
|
| Tue 21: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
104.07g |
|
151.56g |
|
-
|
-
|
| Mon 20: |
1133 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
91.77g |
|
96.07g |
|
3032*
|
 1899
|
| Sun 19: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
81.70g |
|
133.64g |
|
-
|
-
|
| Sat 18: |
1219 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
110.32g |
|
66.71g |
|
-
|
-
|
| Wed 15: |
1053 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
71.23g |
|
96.87g |
|
-
|
-
|
| Mon 13: |
1160 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
85.16g |
|
95.04g |
|
-
|
-
|
| Sun 12: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.68g |
|
86.59g |
|
94.09g |
|
-
|
-
|
| Sat 11: |
1374 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
135.85g |
|
87.30g |
|
-
|
-
|
| Mon 6: |
367 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
8.74g |
|
58.54g |
|
-
|
-
|
| Sun 5: |
1127 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
69.05g |
|
109.76g |
|
-
|
-
|
