Dietcoke6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 1781 * 111%
Fat:
 
Prot:
 
Carbs:
83.03g
 
74.97g
 
175.10g
- -
Fri 2: 1838 * 115%
Fat:
 
Prot:
 
Carbs:
117.73g
 
81.84g
 
109.31g
- -
July 2024
Wed 31: 1997 * 125%
Fat:
 
Prot:
 
Carbs:
85.26g
 
70.74g
 
228.91g
- -
Tue 30: 1921 * 120%
Fat:
 
Prot:
 
Carbs:
72.77g
 
115.77g
 
196.57g
- -
Mon 29: 1879 * 117%
Fat:
 
Prot:
 
Carbs:
66.02g
 
81.44g
 
232.53g
- -
Wed 24: 1939 * 121%
Fat:
 
Prot:
 
Carbs:
97.56g
 
73.86g
 
196.34g
- -
Mon 22: 2387 * 149%
Fat:
 
Prot:
 
Carbs:
101.55g
 
78.53g
 
219.97g
- -
Sun 21: 2027 * 127%
Fat:
 
Prot:
 
Carbs:
89.66g
 
123.61g
 
154.20g
- -
Sat 20: 1901 * 119%
Fat:
 
Prot:
 
Carbs:
96.20g
 
94.51g
 
135.61g
- -
Fri 19: 2485 * 155%
Fat:
 
Prot:
 
Carbs:
108.65g
 
142.39g
 
199.95g
- -
Thu 4: 2122 * 133%
Fat:
 
Prot:
 
Carbs:
101.06g
 
86.59g
 
205.90g
- -
Tue 2: 2328 * 146%
Fat:
 
Prot:
 
Carbs:
123.80g
 
95.62g
 
191.08g
- -
Mon 1: 2051 * 128%
Fat:
 
Prot:
 
Carbs:
105.15g
 
89.02g
 
183.71g
- -
June 2024
Sun 30: 1946 * 122%
Fat:
 
Prot:
 
Carbs:
102.08g
 
100.52g
 
165.18g
- -
Sat 29: 879 * 55%
Fat:
 
Prot:
 
Carbs:
52.58g
 
47.38g
 
51.68g
- -
Fri 28: 2414 * 151%
Fat:
 
Prot:
 
Carbs:
98.89g
 
96.57g
 
276.09g
- -
Thu 27: 1171 * 73%
Fat:
 
Prot:
 
Carbs:
50.49g
 
36.03g
 
134.95g
- -
Mon 24: 2165 * 135%
Fat:
 
Prot:
 
Carbs:
78.75g
 
102.11g
 
254.64g
- -
Sun 23: 2221 * 139%
Fat:
 
Prot:
 
Carbs:
118.03g
 
85.36g
 
208.84g
- -
Fri 7: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
80.80g
 
58.28g
 
106.75g
- -
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