linasameh43's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Tue 11: 250 * 12%
Fat:
 
Prot:
 
Carbs:
9.97g
 
7.01g
 
38.05g
- -
Wed 5: 681 * 49%
Fat:
 
Prot:
 
Carbs:
12.87g
 
38.80g
 
103.82g
- -
May 2019
Thu 2: 442 * 32%
Fat:
 
Prot:
 
Carbs:
3.80g
 
13.36g
 
98.77g
- -
Wed 1: 1025 * 73%
Fat:
 
Prot:
 
Carbs:
32.34g
 
85.15g
 
106.99g
- -
April 2019
Sat 27: 287 * 20%
Fat:
 
Prot:
 
Carbs:
7.51g
 
14.17g
 
43.17g
- -
Fri 26: 1030 * 73%
Fat:
 
Prot:
 
Carbs:
49.89g
 
52.86g
 
96.81g
- -
Thu 25: 648 * 46%
Fat:
 
Prot:
 
Carbs:
15.18g
 
29.28g
 
106.44g
- -
Wed 24: 1037 * 74%
Fat:
 
Prot:
 
Carbs:
25.11g
 
73.95g
 
134.80g
- -
Tue 23: 1007 * 72%
Fat:
 
Prot:
 
Carbs:
36.04g
 
34.32g
 
143.39g
- -
Mon 22: 321 * 23%
Fat:
 
Prot:
 
Carbs:
8.44g
 
19.74g
 
42.55g
- -
Sun 21: 230 * 15%
Fat:
 
Prot:
 
Carbs:
2.79g
 
9.71g
 
45.36g
- -
Sat 20: 431 * 29%
Fat:
 
Prot:
 
Carbs:
12.27g
 
8.90g
 
74.06g
- -
Thu 18: 983 * 66%
Fat:
 
Prot:
 
Carbs:
38.26g
 
70.69g
 
90.93g
- -
Mon 15: 677 * 45%
Fat:
 
Prot:
 
Carbs:
19.84g
 
27.72g
 
100.08g
- -
Sat 13: 814 * 54%
Fat:
 
Prot:
 
Carbs:
35.14g
 
28.19g
 
99.12g
- -
Fri 12: 666 * 44%
Fat:
 
Prot:
 
Carbs:
23.74g
 
60.83g
 
52.64g
- -
Tue 9: 333 * 24%
Fat:
 
Prot:
 
Carbs:
12.11g
 
15.26g
 
43.22g
- -
Mon 8: 998 * 77%
Fat:
 
Prot:
 
Carbs:
31.74g
 
58.41g
 
124.06g
- -
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