| December 2019 |
| Thu 5: |
1080 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
60.98g |
|
143.24g |
|
-
|
-
|
| Wed 4: |
262 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.52g |
|
6.54g |
|
56.87g |
|
-
|
-
|
| November 2019 |
| Fri 29: |
998 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
63.69g |
|
138.18g |
|
-
|
-
|
| Wed 20: |
1271 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
74.47g |
|
184.82g |
|
-
|
-
|
| Tue 19: |
1121 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
74.34g |
|
140.95g |
|
-
|
-
|
| Mon 18: |
1142 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
41.52g |
|
189.45g |
|
-
|
-
|
| Sun 17: |
1023 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.89g |
|
66.68g |
|
111.03g |
|
-
|
-
|
| Sat 16: |
1228 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
97.11g |
|
83.27g |
|
-
|
-
|
| Thu 14: |
637 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
40.46g |
|
26.81g |
|
45.91g |
|
-
|
-
|
| September 2019 |
| Wed 25: |
1022 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
82.17g |
|
85.40g |
|
-
|
-
|
| Tue 17: |
1081 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
74.54g |
|
120.65g |
|
-
|
-
|
| August 2019 |
| Tue 13: |
1602 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
87.25g |
|
97.35g |
|
108.57g |
|
-
|
-
|
| Mon 12: |
1240 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
62.73g |
|
94.03g |
|
75.16g |
|
-
|
-
|
| Thu 8: |
1355 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
80.16g |
|
83.48g |
|
77.08g |
|
-
|
-
|
| Tue 6: |
1163 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
65.56g |
|
90.60g |
|
50.49g |
|
-
|
-
|
| Sat 3: |
1233 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
68.57g |
|
134.00g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1234 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
72.67g |
|
99.19g |
|
44.80g |
|
-
|
-
|
| Tue 30: |
1343 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
75.15g |
|
94.70g |
|
70.94g |
|
-
|
-
|
| Mon 29: |
1306 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
127.49g |
|
88.35g |
|
-
|
-
|
| Sat 27: |
1053 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
87.66g |
|
45.35g |
|
-
|
-
|
