Jieun Soo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 784 * 44%
Fat:
 
Prot:
 
Carbs:
28.70g
 
40.67g
 
96.52g
- -
Wed 18: 2490 * 138%
Fat:
 
Prot:
 
Carbs:
60.54g
 
103.60g
 
390.70g
- -
Tue 17: 2272 * 126%
Fat:
 
Prot:
 
Carbs:
80.20g
 
102.56g
 
293.46g
- -
Mon 16: 2187 * 122%
Fat:
 
Prot:
 
Carbs:
78.36g
 
101.27g
 
275.77g
- -
Sun 15: 2611 * 145%
Fat:
 
Prot:
 
Carbs:
114.37g
 
114.34g
 
289.29g
- -
Sat 14: 2282 * 127%
Fat:
 
Prot:
 
Carbs:
86.03g
 
105.61g
 
278.76g
- -
Fri 13: 2388 * 133%
Fat:
 
Prot:
 
Carbs:
91.59g
 
99.97g
 
291.28g
- -
Thu 12: 1915 * 106%
Fat:
 
Prot:
 
Carbs:
56.48g
 
96.85g
 
253.61g
- -
Wed 11: 2258 * 125%
Fat:
 
Prot:
 
Carbs:
72.80g
 
108.59g
 
298.18g
- -
Tue 10: 2234 * 124%
Fat:
 
Prot:
 
Carbs:
55.41g
 
103.47g
 
336.30g
- -
Mon 9: 2104 * 117%
Fat:
 
Prot:
 
Carbs:
54.58g
 
98.84g
 
310.76g
- -
Sun 8: 2472 * 137%
Fat:
 
Prot:
 
Carbs:
115.31g
 
101.47g
 
266.52g
- -
Sat 7: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
90.78g
 
103.50g
 
108.52g
- -
Fri 6: 2265 * 126%
Fat:
 
Prot:
 
Carbs:
99.44g
 
104.13g
 
247.99g
- -
Thu 5: 2284 * 127%
Fat:
 
Prot:
 
Carbs:
63.68g
 
95.63g
 
336.47g
- -
Wed 4: 2022 * 112%
Fat:
 
Prot:
 
Carbs:
65.48g
 
96.20g
 
266.33g
- -
Tue 3: 2212 * 123%
Fat:
 
Prot:
 
Carbs:
90.33g
 
103.52g
 
259.61g
- -
Mon 2: 2375 * 132%
Fat:
 
Prot:
 
Carbs:
84.34g
 
104.62g
 
304.38g
- -
Sun 1: 2447 * 136%
Fat:
 
Prot:
 
Carbs:
106.45g
 
111.87g
 
275.67g
- -
August 2024
Sat 31: 2174 * 121%
Fat:
 
Prot:
 
Carbs:
74.71g
 
100.39g
 
270.13g
- -
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