| January 2024 |
| Fri 19: |
277 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
17.59g |
|
15.41g |
|
-
|
-
|
| Wed 17: |
303 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
18.69g |
|
9.47g |
|
-
|
-
|
| Tue 16: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
5.60g |
|
9.40g |
|
-
|
-
|
| Tue 9: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
3.96g |
|
53.14g |
|
-
|
-
|
| Fri 5: |
391 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
13.24g |
|
57.38g |
|
-
|
-
|
| Wed 3: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
3.15g |
|
17.85g |
|
-
|
-
|
| December 2023 |
| Mon 18: |
628 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
20.42g |
|
77.82g |
|
-
|
-
|
| Thu 14: |
730 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
39.45g |
|
66.43g |
|
-
|
-
|
| Wed 13: |
848 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
27.47g |
|
86.61g |
|
-
|
-
|
| Sun 10: |
428 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
25.74g |
|
26.40g |
|
-
|
-
|
| Sat 9: |
1073 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
71.10g |
|
39.35g |
|
78.68g |
|
-
|
-
|
| Fri 8: |
1102 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
56.65g |
|
137.90g |
|
-
|
-
|
| Thu 7: |
1247 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.14g |
|
66.17g |
|
127.29g |
|
-
|
-
|
| Wed 6: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
56.37g |
|
147.17g |
|
-
|
-
|
| Tue 5: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
7.90g |
|
29.85g |
|
-
|
-
|
| Mon 4: |
343 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
16.75g |
|
41.72g |
|
-
|
-
|
| June 2022 |
| Sun 5: |
576 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
26.23g |
|
87.06g |
|
-
|
-
|
| March 2022 |
| Tue 22: |
545 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
30.06g |
|
35.86g |
|
-
|
-
|
| February 2022 |
| Mon 14: |
288 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.78g |
|
9.78g |
|
52.07g |
|
-
|
-
|
| January 2022 |
| Wed 26: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
33.52g |
|
160.25g |
|
-
|
-
|
