| August 2023 |
| Mon 28: |
871 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
34.25g |
|
75.21g |
|
-
|
-
|
| Fri 25: |
1304 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.09g |
|
85.07g |
|
110.46g |
|
-
|
-
|
| Thu 24: |
1532 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
86.20g |
|
81.70g |
|
108.98g |
|
-
|
-
|
| Wed 23: |
1673 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
86.43g |
|
83.67g |
|
137.83g |
|
-
|
-
|
| Tue 22: |
1625 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
84.67g |
|
103.88g |
|
105.55g |
|
-
|
-
|
| March 2023 |
| Fri 3: |
1316 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
90.36g |
|
71.09g |
|
52.93g |
|
-
|
-
|
| Thu 2: |
1855 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
143.17g |
|
94.13g |
|
50.61g |
|
-
|
-
|
| Wed 1: |
1340 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
88.50g |
|
81.63g |
|
53.56g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1672 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
131.90g |
|
68.74g |
|
58.74g |
|
-
|
-
|
| Mon 27: |
1672 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
123.46g |
|
93.62g |
|
45.39g |
|
-
|
-
|
| Sat 25: |
1326 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
88.75g |
|
97.01g |
|
39.16g |
|
-
|
-
|
| Fri 24: |
1116 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
77.64g |
|
67.17g |
|
37.01g |
|
-
|
-
|
| Thu 23: |
1800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
128.88g |
|
94.64g |
|
66.71g |
|
-
|
-
|
| January 2022 |
| Fri 28: |
1572 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.23g |
|
78.34g |
|
165.85g |
|
-
|
-
|
| Thu 27: |
2037 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
90.53g |
|
119.50g |
|
175.91g |
|
-
|
-
|
| Wed 26: |
1563 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
103.66g |
|
156.45g |
|
-
|
-
|
| Tue 25: |
1517 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.43g |
|
96.37g |
|
128.01g |
|
-
|
-
|
| Sat 15: |
1389 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
68.27g |
|
112.79g |
|
84.68g |
|
-
|
-
|
| Fri 14: |
1664 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
81.21g |
|
112.63g |
|
122.47g |
|
-
|
-
|
| Thu 13: |
1852 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
82.83g |
|
143.50g |
|
143.71g |
|
-
|
-
|
