| January 2023 |
| Thu 19: |
1711 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.55g |
|
115.08g |
|
191.75g |
|
-
|
-
|
| Wed 18: |
1447 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
116.43g |
|
167.19g |
|
-
|
-
|
| Tue 17: |
1506 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
88.57g |
|
201.61g |
|
-
|
-
|
| Mon 16: |
1534 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
126.90g |
|
167.46g |
|
-
|
-
|
| Fri 13: |
978 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
74.02g |
|
109.74g |
|
-
|
-
|
| Thu 12: |
1364 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
95.05g |
|
151.42g |
|
-
|
-
|
| Wed 11: |
1562 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
120.10g |
|
147.95g |
|
-
|
-
|
| Tue 10: |
1714 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
112.86g |
|
213.94g |
|
-
|
-
|
| Mon 9: |
1630 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.86g |
|
101.57g |
|
177.00g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
1625 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.44g |
|
100.92g |
|
177.13g |
|
-
|
-
|
| Thu 29: |
2223 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
86.35g |
|
131.04g |
|
232.08g |
|
-
|
-
|
| Wed 28: |
1006 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
69.15g |
|
138.29g |
|
-
|
-
|
| Tue 27: |
1756 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.71g |
|
116.21g |
|
204.08g |
|
-
|
-
|
| Mon 26: |
1566 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
129.21g |
|
147.49g |
|
-
|
-
|
| Fri 23: |
1733 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
133.68g |
|
172.39g |
|
-
|
-
|
| Wed 21: |
1634 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
112.28g |
|
193.12g |
|
-
|
-
|
| Tue 20: |
1516 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
103.56g |
|
204.28g |
|
-
|
-
|
| Mon 19: |
1794 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.90g |
|
121.42g |
|
174.38g |
|
-
|
-
|
| Sun 18: |
1347 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.82g |
|
117.66g |
|
104.38g |
|
-
|
-
|
| Sat 17: |
1191 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
75.03g |
|
118.19g |
|
-
|
-
|
