Cass00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 2: 160 * 8%
Fat:
 
Prot:
 
Carbs:
9.00g
 
15.00g
 
2.00g
- -
Fri 1: 1242 * 62%
Fat:
 
Prot:
 
Carbs:
68.56g
 
118.49g
 
43.77g
- -
April 2020
Thu 30: 513 * 26%
Fat:
 
Prot:
 
Carbs:
21.93g
 
52.37g
 
37.61g
- -
Wed 29: 80 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
5.00g
 
8.00g
- -
Tue 28: 495 * 25%
Fat:
 
Prot:
 
Carbs:
30.85g
 
26.64g
 
29.13g
- -
Mon 27: 561 * 28%
Fat:
 
Prot:
 
Carbs:
41.52g
 
37.65g
 
8.63g
- -
Sun 26: 668 * 33%
Fat:
 
Prot:
 
Carbs:
40.05g
 
34.49g
 
44.06g
- -
Sat 25: 390 * 20%
Fat:
 
Prot:
 
Carbs:
28.91g
 
26.87g
 
3.16g
- -
Fri 24: 385 * 19%
Fat:
 
Prot:
 
Carbs:
28.41g
 
29.37g
 
2.66g
- -
January 2020
Fri 31: 450 * 22%
Fat:
 
Prot:
 
Carbs:
24.00g
 
13.00g
 
40.00g
- -
Thu 30: 257 * 13%
Fat:
 
Prot:
 
Carbs:
18.94g
 
19.58g
 
0.77g
- -
Mon 27: 370 * 18%
Fat:
 
Prot:
 
Carbs:
25.50g
 
23.93g
 
10.96g
- -
Thu 9: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
December 2019
Mon 16: 568 * 28%
Fat:
 
Prot:
 
Carbs:
27.75g
 
17.50g
 
62.25g
- -
Mon 9: 668 * 33%
Fat:
 
Prot:
 
Carbs:
43.95g
 
46.83g
 
33.00g
- -
Sat 7: 423 * 21%
Fat:
 
Prot:
 
Carbs:
12.39g
 
29.86g
 
46.00g
- -
Fri 6: 733 * 37%
Fat:
 
Prot:
 
Carbs:
37.84g
 
57.82g
 
35.21g
- -
Thu 5: 1026 * 51%
Fat:
 
Prot:
 
Carbs:
53.88g
 
56.80g
 
76.59g
- -
Wed 4: 1086 * 54%
Fat:
 
Prot:
 
Carbs:
70.80g
 
59.32g
 
60.85g
- -
Tue 3: 761 * 38%
Fat:
 
Prot:
 
Carbs:
32.26g
 
54.42g
 
56.50g
- -
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