furanshi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 24: 595 * 26%
Fat:
 
Prot:
 
Carbs:
18.33g
 
32.75g
 
75.88g
- -
September 2019
Mon 2: 1440 * 63%
Fat:
 
Prot:
 
Carbs:
79.20g
 
36.00g
 
144.00g
- -
Sun 1: 283 * 12%
Fat:
 
Prot:
 
Carbs:
5.13g
 
27.95g
 
31.88g
- -
April 2019
Mon 1: 283 * 12%
Fat:
 
Prot:
 
Carbs:
5.13g
 
27.95g
 
31.88g
- -
March 2019
Sun 31: 877 * 38%
Fat:
 
Prot:
 
Carbs:
19.11g
 
50.11g
 
132.03g
- -
Sat 30: 966 * 42%
Fat:
 
Prot:
 
Carbs:
19.78g
 
48.31g
 
154.63g
- -
Fri 29: 990 * 43%
Fat:
 
Prot:
 
Carbs:
15.37g
 
50.24g
 
162.23g
- -
Thu 28: 1175 * 51%
Fat:
 
Prot:
 
Carbs:
36.60g
 
66.42g
 
142.97g
- -
Wed 27: 1277 * 56%
Fat:
 
Prot:
 
Carbs:
30.20g
 
121.50g
 
127.25g
- -
Tue 26: 869 * 38%
Fat:
 
Prot:
 
Carbs:
38.13g
 
57.19g
 
76.19g
- -
Mon 25: 1303 * 57%
Fat:
 
Prot:
 
Carbs:
50.59g
 
68.86g
 
146.02g
- -
Sun 24: 898 * 39%
Fat:
 
Prot:
 
Carbs:
19.89g
 
57.01g
 
122.77g
- -
Sat 23: 1504 * 65%
Fat:
 
Prot:
 
Carbs:
66.33g
 
82.44g
 
120.00g
- -
Fri 22: 1537 * 67%
Fat:
 
Prot:
 
Carbs:
41.34g
 
89.42g
 
179.67g
- -
Thu 21: 1717 * 75%
Fat:
 
Prot:
 
Carbs:
67.52g
 
130.18g
 
149.20g
- -
Wed 20: 1475 * 64%
Fat:
 
Prot:
 
Carbs:
53.27g
 
104.26g
 
141.91g
- -
Tue 19: 1591 * 69%
Fat:
 
Prot:
 
Carbs:
45.68g
 
103.87g
 
188.53g
- -
Mon 18: 1658 * 72%
Fat:
 
Prot:
 
Carbs:
51.38g
 
136.40g
 
163.56g
- -
Sun 17: 2076 * 90%
Fat:
 
Prot:
 
Carbs:
55.96g
 
105.83g
 
274.60g
- -
Sat 16: 1694 * 74%
Fat:
 
Prot:
 
Carbs:
74.02g
 
90.84g
 
145.98g
- -
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