Леночка757's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 867 * 48%
Fat:
 
Prot:
 
Carbs:
28.46g
 
29.07g
 
127.21g
- -
Sat 17: 431 * 24%
Fat:
 
Prot:
 
Carbs:
9.28g
 
12.80g
 
72.23g
- -
Fri 16: 862 * 48%
Fat:
 
Prot:
 
Carbs:
21.76g
 
23.43g
 
152.89g
- -
Wed 14: 1026 * 57%
Fat:
 
Prot:
 
Carbs:
32.60g
 
59.55g
 
153.49g
- -
Mon 12: 1150 * 64%
Fat:
 
Prot:
 
Carbs:
28.58g
 
51.23g
 
187.80g
- -
May 2024
Sun 12: 228 * 13%
Fat:
 
Prot:
 
Carbs:
14.40g
 
4.96g
 
21.38g
546*  318
Sat 11: - - 1584* -
Fri 10: 1383 * 77%
Fat:
 
Prot:
 
Carbs:
65.38g
 
67.27g
 
130.64g
1560*  177
Thu 9: - - 1583* -
Wed 8: - - 1899* -
Tue 7: 1058 * 59%
Fat:
 
Prot:
 
Carbs:
38.46g
 
40.75g
 
136.42g
1974*  916
Mon 6: - - 2001* -
Sun 5: - - 1524* -
Sat 4: - - 1518* -
Fri 3: - - 1950* -
Thu 2: 1268 * 70%
Fat:
 
Prot:
 
Carbs:
61.23g
 
105.98g
 
73.33g
1924*  656
Wed 1: - - 1577* -
April 2024
Tue 30: - - 1681* -
Mon 29: 1384 * 77%
Fat:
 
Prot:
 
Carbs:
46.86g
 
66.29g
 
175.21g
1598*  214
Sun 28: 1531 * 85%
Fat:
 
Prot:
 
Carbs:
73.78g
 
50.59g
 
123.73g
1718*  187
Sat 27: - - 1956* -
Fri 26: 1152 * 64%
Fat:
 
Prot:
 
Carbs:
45.11g
 
39.06g
 
150.07g
1899*  747
Thu 25: 570 * 32%
Fat:
 
Prot:
 
Carbs:
22.46g
 
14.34g
 
82.48g
1933*  1363
Wed 24: - - 1803* -
Tue 23: - - 1768* -
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