onurakyurek88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 477 * 20%
Fat:
 
Prot:
 
Carbs:
27.52g
 
35.01g
 
23.11g
918*  441
August 2022
Tue 2: - - 1762* -
Mon 1: - - 2557* -
July 2022
Sun 31: - - 2175* -
Sat 30: - - 1909* -
Fri 29: - - 2608* -
Thu 28: - - 2474* -
Wed 27: - - 2542* -
Tue 26: - - 2508* -
Mon 25: 943 * 41%
Fat:
 
Prot:
 
Carbs:
18.39g
 
70.36g
 
122.33g
2967*  2024
Sun 24: - - 2768* -
Sat 23: - - 2271* -
Fri 22: - - 2531* -
Thu 21: - - 2585* -
Wed 20: - - 2587* -
Tue 19: - - 2503* -
Mon 18: - - 2904* -
Sun 17: - - 2875* -
Sat 16: - - 2194* -
Fri 15: - - 2186* -
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