laerciosartori's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 3: 259 * 13%
Fat:
 
Prot:
 
Carbs:
17.49g
 
22.14g
 
1.36g
- -
Sun 2: 328 * 16%
Fat:
 
Prot:
 
Carbs:
22.67g
 
26.51g
 
2.63g
- -
January 2020
Sat 25: 512 * 26%
Fat:
 
Prot:
 
Carbs:
36.64g
 
36.65g
 
7.36g
- -
Fri 24: 2145 * 107%
Fat:
 
Prot:
 
Carbs:
73.57g
 
66.54g
 
178.41g
- -
Thu 23: 2419 * 121%
Fat:
 
Prot:
 
Carbs:
99.23g
 
99.88g
 
191.85g
- -
Wed 22: 2569 * 128%
Fat:
 
Prot:
 
Carbs:
91.47g
 
173.54g
 
162.69g
- -
Tue 21: 2198 * 110%
Fat:
 
Prot:
 
Carbs:
78.34g
 
141.40g
 
129.53g
- -
Mon 20: 2518 * 126%
Fat:
 
Prot:
 
Carbs:
71.87g
 
65.97g
 
186.69g
- -
Sun 19: 2299 * 115%
Fat:
 
Prot:
 
Carbs:
102.53g
 
66.53g
 
139.90g
- -
Sat 18: 2104 * 105%
Fat:
 
Prot:
 
Carbs:
61.10g
 
143.98g
 
118.52g
- -
Fri 17: 2947 * 147%
Fat:
 
Prot:
 
Carbs:
109.92g
 
84.00g
 
254.92g
- -
Thu 16: 2799 * 140%
Fat:
 
Prot:
 
Carbs:
82.22g
 
97.62g
 
276.13g
- -
Wed 15: 748 * 37%
Fat:
 
Prot:
 
Carbs:
14.17g
 
62.84g
 
87.49g
- -
Tue 14: 2232 * 112%
Fat:
 
Prot:
 
Carbs:
85.16g
 
68.08g
 
171.91g
- -
Mon 13: 2514 * 126%
Fat:
 
Prot:
 
Carbs:
61.75g
 
149.00g
 
223.29g
- -
Sun 12: 2081 * 104%
Fat:
 
Prot:
 
Carbs:
37.95g
 
120.80g
 
167.26g
- -
Sat 11: 2893 * 145%
Fat:
 
Prot:
 
Carbs:
87.98g
 
134.30g
 
195.31g
- -
Fri 10: 3023 * 151%
Fat:
 
Prot:
 
Carbs:
72.88g
 
143.44g
 
346.74g
- -
Thu 9: 2306 * 115%
Fat:
 
Prot:
 
Carbs:
42.00g
 
136.50g
 
225.82g
- -
Wed 8: 1661 * 83%
Fat:
 
Prot:
 
Carbs:
47.09g
 
54.92g
 
133.47g
- -
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