afanie1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 13: 639 * 44%
Fat:
 
Prot:
 
Carbs:
20.20g
 
52.20g
 
47.80g
- -
December 2021
Wed 29: - - 1325* -
September 2021
Tue 14: - - 1525* -
Thu 9: 444 * 31%
Fat:
 
Prot:
 
Carbs:
28.86g
 
42.39g
 
0.61g
- -
August 2021
Thu 26: 135 * 9%
Fat:
 
Prot:
 
Carbs:
0.29g
 
2.79g
 
29.30g
- -
Wed 25: 164 * 11%
Fat:
 
Prot:
 
Carbs:
2.28g
 
3.66g
 
31.90g
- -
Tue 24: 369 * 25%
Fat:
 
Prot:
 
Carbs:
12.51g
 
32.79g
 
31.48g
- -
Sun 1: 591 * 41%
Fat:
 
Prot:
 
Carbs:
30.74g
 
16.55g
 
62.74g
- -
July 2021
Tue 27: 536 * 37%
Fat:
 
Prot:
 
Carbs:
15.53g
 
6.41g
 
59.15g
- -
June 2021
Mon 21: 1370 * 94%
Fat:
 
Prot:
 
Carbs:
55.66g
 
41.79g
 
181.04g
- -
Thu 17: 1410 * 97%
Fat:
 
Prot:
 
Carbs:
53.24g
 
61.65g
 
197.02g
- -
Tue 15: 483 * 33%
Fat:
 
Prot:
 
Carbs:
21.74g
 
31.69g
 
38.69g
- -
Fri 11: 195 * 13%
Fat:
 
Prot:
 
Carbs:
13.22g
 
2.86g
 
19.33g
- -
Wed 9: 970 * 67%
Fat:
 
Prot:
 
Carbs:
37.09g
 
30.33g
 
130.57g
1549*  579
Tue 8: 946 * 65%
Fat:
 
Prot:
 
Carbs:
30.84g
 
41.12g
 
128.95g
- -
Mon 7: 498 * 34%
Fat:
 
Prot:
 
Carbs:
6.44g
 
20.33g
 
89.40g
- -
May 2021
Sun 30: 447 * 31%
Fat:
 
Prot:
 
Carbs:
22.71g
 
11.48g
 
51.92g
- -
Sat 29: 1630 * 112%
Fat:
 
Prot:
 
Carbs:
70.78g
 
55.58g
 
198.77g
- -
Fri 28: 819 * 56%
Fat:
 
Prot:
 
Carbs:
35.74g
 
31.30g
 
95.77g
- -
Sat 22: 556 * 38%
Fat:
 
Prot:
 
Carbs:
26.13g
 
20.29g
 
62.10g
- -
Tue 11: 487 * 34%
Fat:
 
Prot:
 
Carbs:
18.51g
 
11.87g
 
67.62g
- -
April 2021
Fri 30: 1385 * 96%
Fat:
 
Prot:
 
Carbs:
49.68g
 
51.00g
 
188.72g
- -
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