| Daily Average: |
Exercise: 1681 Cals |
|
Food: 1109 Cals |
(Fat: 50.81g, Protein: 55.09g, Carbs: 121.78g) |
| Monthly Total: |
Exercise: 1681 Cals |
|
Food: 4437 Cals |
(Fat: 203.23g, Protein: 220.35g, Carbs: 487.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -425 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
|
|
*Based on an RDI of 1450 calories (25 Mar 21)
|
