achocolat91a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 516 * 29%
Fat:
 
Prot:
 
Carbs:
30.62g
 
25.63g
 
35.44g
- -
Mon 1: 1233 * 68%
Fat:
 
Prot:
 
Carbs:
69.52g
 
33.83g
 
123.09g
- -
June 2024
Sun 30: 1631 * 91%
Fat:
 
Prot:
 
Carbs:
94.17g
 
51.65g
 
145.78g
- -
Sat 29: 605 * 34%
Fat:
 
Prot:
 
Carbs:
22.03g
 
39.23g
 
64.34g
- -
Fri 28: 1166 * 65%
Fat:
 
Prot:
 
Carbs:
76.32g
 
40.45g
 
88.91g
- -
Thu 27: 1425 * 79%
Fat:
 
Prot:
 
Carbs:
85.89g
 
49.24g
 
130.21g
- -
Wed 26: 1682 * 93%
Fat:
 
Prot:
 
Carbs:
125.40g
 
51.27g
 
97.61g
- -
May 2024
Tue 7: 1953 * 108%
Fat:
 
Prot:
 
Carbs:
79.84g
 
114.40g
 
187.57g
- -
April 2024
Mon 22: 400 * 22%
Fat:
 
Prot:
 
Carbs:
18.98g
 
15.91g
 
42.92g
- -
Thu 18: 679 * 38%
Fat:
 
Prot:
 
Carbs:
35.68g
 
34.32g
 
54.40g
- -
Wed 17: 1092 * 61%
Fat:
 
Prot:
 
Carbs:
54.78g
 
61.32g
 
89.07g
- -
Tue 16: 1156 * 64%
Fat:
 
Prot:
 
Carbs:
56.83g
 
61.14g
 
97.56g
- -
Sat 13: 528 * 29%
Fat:
 
Prot:
 
Carbs:
26.09g
 
20.79g
 
53.88g
- -
Fri 12: 1421 * 79%
Fat:
 
Prot:
 
Carbs:
51.56g
 
46.90g
 
189.15g
- -
Thu 11: 1466 * 81%
Fat:
 
Prot:
 
Carbs:
101.04g
 
37.05g
 
100.89g
- -
Wed 10: 1279 * 71%
Fat:
 
Prot:
 
Carbs:
68.75g
 
59.75g
 
104.94g
- -
Mon 8: 1582 * 88%
Fat:
 
Prot:
 
Carbs:
99.18g
 
70.40g
 
98.73g
- -
Sun 7: 655 * 36%
Fat:
 
Prot:
 
Carbs:
33.83g
 
39.88g
 
46.22g
- -
Sat 6: 1406 * 78%
Fat:
 
Prot:
 
Carbs:
65.49g
 
47.01g
 
153.20g
- -
Fri 5: 1743 * 97%
Fat:
 
Prot:
 
Carbs:
93.76g
 
96.47g
 
130.57g
- -
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