Enchantee2019's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 22: 263 * 18%
Fat:
 
Prot:
 
Carbs:
13.69g
 
4.22g
 
30.48g
- -
Fri 21: 8798 * 587%
Fat:
 
Prot:
 
Carbs:
45.42g
 
35.05g
 
393.30g
2485*  6313
Thu 20: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
32.95g
 
45.21g
 
114.52g
2035*  768
Fri 7: 642 * 43%
Fat:
 
Prot:
 
Carbs:
25.49g
 
28.19g
 
68.86g
- -
Thu 6: 1325 * 88%
Fat:
 
Prot:
 
Carbs:
73.74g
 
40.09g
 
112.85g
1796*  471
Wed 5: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
49.95g
 
77.55g
 
111.78g
1933*  699
Tue 4: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
40.24g
 
86.32g
 
127.34g
2023*  715
Mon 3: 1789 * 119%
Fat:
 
Prot:
 
Carbs:
51.62g
 
67.71g
 
232.56g
1817*  28
July 2020
Wed 29: 668 * 45%
Fat:
 
Prot:
 
Carbs:
16.30g
 
33.23g
 
104.50g
- -
Tue 28: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
56.05g
 
54.13g
 
69.69g
1742*  587
Mon 27: 817 * 54%
Fat:
 
Prot:
 
Carbs:
31.20g
 
44.59g
 
94.86g
- -
Mon 13: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
37.30g
 
80.66g
 
179.76g
1742*  275
Sun 12: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
49.55g
 
90.35g
 
166.92g
1896*  369
Sat 11: 506 * 34%
Fat:
 
Prot:
 
Carbs:
3.65g
 
13.82g
 
110.88g
- -
Wed 8: 1766 * 118%
Fat:
 
Prot:
 
Carbs:
101.83g
 
47.59g
 
173.84g
1929*  163
Tue 7: 1564 * 104%
Fat:
 
Prot:
 
Carbs:
31.46g
 
46.52g
 
163.92g
1727*  163
Mon 6: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
37.26g
 
38.59g
 
141.04g
1839*  356
Sun 5: 2233 * 149%
Fat:
 
Prot:
 
Carbs:
81.23g
 
46.42g
 
204.83g
- -
Sat 4: 1837 * 122%
Fat:
 
Prot:
 
Carbs:
69.08g
 
56.08g
 
149.87g
1727*  110
Fri 3: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
91.25g
 
39.45g
 
124.84g
- -
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