nnnniiiinaaaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 792 * 44%
Fat:
 
Prot:
 
Carbs:
34.05g
 
37.13g
 
87.19g
- -
Fri 6: 1863 * 104%
Fat:
 
Prot:
 
Carbs:
69.44g
 
102.02g
 
209.23g
- -
Thu 5: 1634 * 91%
Fat:
 
Prot:
 
Carbs:
59.01g
 
111.10g
 
175.60g
- -
Wed 4: 1603 * 89%
Fat:
 
Prot:
 
Carbs:
49.98g
 
131.81g
 
156.25g
- -
Tue 3: 1757 * 98%
Fat:
 
Prot:
 
Carbs:
58.13g
 
151.29g
 
160.99g
- -
Mon 2: 1375 * 76%
Fat:
 
Prot:
 
Carbs:
43.54g
 
120.31g
 
127.98g
- -
August 2024
Sat 31: 212 * 12%
Fat:
 
Prot:
 
Carbs:
3.98g
 
19.28g
 
25.15g
- -
Fri 30: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
74.36g
 
125.89g
 
135.39g
- -
Thu 29: 1781 * 99%
Fat:
 
Prot:
 
Carbs:
48.90g
 
97.95g
 
238.34g
- -
Wed 28: 2004 * 111%
Fat:
 
Prot:
 
Carbs:
72.93g
 
107.65g
 
231.11g
- -
Tue 27: 1820 * 101%
Fat:
 
Prot:
 
Carbs:
51.32g
 
132.17g
 
206.33g
- -
Mon 26: 1416 * 79%
Fat:
 
Prot:
 
Carbs:
64.01g
 
81.80g
 
127.27g
- -
Fri 16: 1680 * 93%
Fat:
 
Prot:
 
Carbs:
93.42g
 
58.24g
 
165.70g
- -
Thu 15: 1656 * 92%
Fat:
 
Prot:
 
Carbs:
66.23g
 
81.53g
 
209.53g
- -
Wed 14: 1922 * 107%
Fat:
 
Prot:
 
Carbs:
73.41g
 
124.39g
 
189.86g
- -
Tue 13: 1289 * 72%
Fat:
 
Prot:
 
Carbs:
46.65g
 
75.76g
 
137.63g
- -
Mon 12: 2739 * 152%
Fat:
 
Prot:
 
Carbs:
134.68g
 
193.33g
 
187.20g
- -
Sun 11: 1743 * 97%
Fat:
 
Prot:
 
Carbs:
68.39g
 
95.29g
 
196.81g
- -
Sat 10: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
56.13g
 
121.91g
 
193.34g
- -
Fri 9: 2256 * 125%
Fat:
 
Prot:
 
Carbs:
96.30g
 
182.22g
 
149.40g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.