manoellarayannepereira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 207 * 14%
Fat:
 
Prot:
 
Carbs:
3.39g
 
39.75g
 
1.79g
- -
July 2024
Thu 4: 583 * 39%
Fat:
 
Prot:
 
Carbs:
20.73g
 
40.77g
 
58.00g
- -
April 2024
Tue 23: 605 * 40%
Fat:
 
Prot:
 
Carbs:
22.30g
 
27.30g
 
77.92g
- -
February 2024
Sat 17: 882 * 59%
Fat:
 
Prot:
 
Carbs:
39.94g
 
46.69g
 
82.76g
- -
January 2024
Fri 19: 991 * 66%
Fat:
 
Prot:
 
Carbs:
49.50g
 
32.78g
 
102.20g
- -
Thu 11: 546 * 36%
Fat:
 
Prot:
 
Carbs:
14.80g
 
22.57g
 
82.79g
- -
Wed 10: 554 * 37%
Fat:
 
Prot:
 
Carbs:
21.61g
 
27.44g
 
64.87g
- -
Tue 9: 626 * 42%
Fat:
 
Prot:
 
Carbs:
16.25g
 
36.78g
 
85.55g
- -
Mon 8: 851 * 57%
Fat:
 
Prot:
 
Carbs:
25.73g
 
30.14g
 
135.36g
- -
Sat 6: 742 * 49%
Fat:
 
Prot:
 
Carbs:
36.42g
 
9.44g
 
94.80g
- -
December 2023
Tue 12: 497 * 33%
Fat:
 
Prot:
 
Carbs:
3.31g
 
26.17g
 
96.30g
- -
Sat 9: 586 * 39%
Fat:
 
Prot:
 
Carbs:
27.11g
 
25.35g
 
60.30g
- -
Wed 6: 712 * 47%
Fat:
 
Prot:
 
Carbs:
17.26g
 
42.41g
 
96.89g
- -
Tue 5: 620 * 41%
Fat:
 
Prot:
 
Carbs:
30.46g
 
26.74g
 
59.74g
- -
Mon 4: 501 * 33%
Fat:
 
Prot:
 
Carbs:
21.18g
 
11.48g
 
64.73g
- -
Fri 1: 667 * 44%
Fat:
 
Prot:
 
Carbs:
26.87g
 
19.73g
 
85.95g
- -
November 2023
Thu 23: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
47.75g
 
56.97g
 
117.59g
- -
Sat 11: 842 * 56%
Fat:
 
Prot:
 
Carbs:
33.53g
 
62.09g
 
69.60g
- -
Thu 9: 688 * 46%
Fat:
 
Prot:
 
Carbs:
24.60g
 
46.66g
 
71.50g
- -
Wed 8: 396 * 26%
Fat:
 
Prot:
 
Carbs:
11.13g
 
15.98g
 
58.53g
- -
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